Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Mediterrean Sauce Recipe
    Lost? Site Map

    Mediterrean Sauce

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    20 mins

    45 mins

    sudene1's Note:

    This recipe can be used for meat, chicken and fish which makes it very versatile. It can be made ahead and frozen allowing for a quick preparation of a meal. It is also good added to rice or noodles.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1. Heat olive oil in saucepan on medium heat. Add anchovy paste, cooking and stirring until liquefied and combined with the olive oil. Add garlic and onions, cook until translucent. Add chili flakes, capers and olives, cook for about two minutes. Stir in tomatoes and herbs and bring sauce to a simmer. Allow sauce to cook uncovered at a low simmer for twenty minutes. Add salt and pepper to taste.
    2. 2
      2. Braise browned chicken thighs, pork chops, or cook fish in sauce. Garnish with fresh basil and parsley.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Mediterrean Sauce

    Serving Size: 1 (497 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 339.7
     
    Calories from Fat 193
    57%
    Total Fat 21.5 g
    33%
    Saturated Fat 3.0 g
    15%
    Cholesterol 10.1 mg
    3%
    Sodium 1733.6 mg
    72%
    Total Carbohydrate 33.6 g
    11%
    Dietary Fiber 9.6 g
    38%
    Sugars 0.8 g
    3%
    Protein 11.0 g
    22%

    The following items or measurements are not included:

    fresh oregano

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites