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    You are in: Home / Recipes / Mediterrean Sauce Recipe
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    Mediterrean Sauce

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    20 mins

    45 mins

    sudene1's Note:

    This recipe can be used for meat, chicken and fish which makes it very versatile. It can be made ahead and frozen allowing for a quick preparation of a meal. It is also good added to rice or noodles.

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    Units: US | Metric


    1. 1
      1. Heat olive oil in saucepan on medium heat. Add anchovy paste, cooking and stirring until liquefied and combined with the olive oil. Add garlic and onions, cook until translucent. Add chili flakes, capers and olives, cook for about two minutes. Stir in tomatoes and herbs and bring sauce to a simmer. Allow sauce to cook uncovered at a low simmer for twenty minutes. Add salt and pepper to taste.
    2. 2
      2. Braise browned chicken thighs, pork chops, or cook fish in sauce. Garnish with fresh basil and parsley.

    Ratings & Reviews:


    Nutritional Facts for Mediterrean Sauce

    Serving Size: 1 (497 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 339.7
    Calories from Fat 193
    Total Fat 21.5 g
    Saturated Fat 3.0 g
    Cholesterol 10.1 mg
    Sodium 1733.6 mg
    Total Carbohydrate 33.6 g
    Dietary Fiber 9.6 g
    Sugars 0.8 g
    Protein 11.0 g

    The following items or measurements are not included:

    fresh oregano

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