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    You are in: Home / Recipes / Mediterranean Wild Rice & Pasta With Sun-Dried Tomatoes Recipe
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    Mediterranean Wild Rice & Pasta With Sun-Dried Tomatoes

    Mediterranean Wild Rice & Pasta With Sun-Dried Tomatoes. Photo by Acoustic Indigo

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    Total Time:

    Prep Time:

    Cook Time:

    28 mins

    20 mins

    8 mins

    Frau Noeding's Note:

    A friend of a friend made this dish at a party and it was so simple, tasty and beautiful. I didn't get the recipe, so I guessed on the proportions and it came out perfect. This is best served at room temperature. Enjoy!

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    Units: US | Metric


    1. 1
      Combine first 9 ingredients in a large bowl.
    2. 2
      Begin to drizzle olive oil and vinegar onto the mixture. Stir to combine. Keep adding oil and vinegar until all ingredients are moistened. Add salt and pepper to taste. Sprinkle on the basil. Refrigerate for a couple of hours. Pull out and stir. If mixture seems dry add a little more oil and/or vinegar to moisten.
    3. 3
      Serve at room temperature.

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    Ratings & Reviews:

    • on May 03, 2008


      Talk about save the best for last....this is amazing. I'm not a lover of salad, this is not salad, but its not a hot dish either, its just... amazing. I've put it together for my 'lunches', and oh my gosh, the flavours are so diverse and yet complimentary, its fresh yet substantial, its just...amazing. I didn't have wild rice, so I used brown. Other than that, no changes. This looks complicated, and yet, step-by - step, it takes no time at all. Wunderbar..... Made for PAC Spring 2008

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    • on April 29, 2008


      I halved the recipe since I made this for my DH's lunch. I had to leave out the sun-dried tomatoes because to my horror I was all out. I also substituted brown rice for wild rice because he says that wild rice reminds him of bugs. :P It was simple & fast to make at the last minute. Thanks for the great recipe. I will be making again. ~ For PAC 2008

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    • on April 20, 2008


      Simple and satisfying. My whole family couldn't get enough of it, and we are a very varied group of taste buds! I'll be sure to make this again, maybe for a picnic or pot luck. Thanks for the recipe! ~ For PAC 2008

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    Nutritional Facts for Mediterranean Wild Rice & Pasta With Sun-Dried Tomatoes

    Serving Size: 1 (117 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 360.1
    Calories from Fat 188
    Total Fat 20.9 g
    Saturated Fat 2.5 g
    Cholesterol 0.0 mg
    Sodium 149.7 mg
    Total Carbohydrate 37.5 g
    Dietary Fiber 3.4 g
    Sugars 3.2 g
    Protein 7.8 g

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