Mediterranean White Fish

Total Time
Prep 15 mins
Cook 30 mins

You will fall in love with this Greek dish.

Ingredients Nutrition


  1. In a small sauce pan, combine onions, garlic, tomatoes, wine, oregano, salt, and pepper.
  2. Bring to a boil. Lower heat and simmer for 20 minutes or until onions are tender.
  3. Place fish fillets in a baking dish. Pour tomato mixture on top of fish.
  4. Bake at 350 degrees f for 10 minutes per inch of thickness, until fish flakes easily. Sprinkle olives and feta cheese on top and serve.


Most Helpful

My husband and I both loved this dish...I did add a little more garlic, wine and black olives... the combination of flavors was excellent...went together quickly with very little cleanup...Thank you for sharing this...This is a keeper.

SharonP November 13, 2006

We all really liked this dish. This is my second time making it!The only thing I did differently is mash the tomatoes after the 20 minute simmering and then I cooked the fish in the sauce on the stovetop.

Poutine September 27, 2005

This dish tasted awsome and was easy to prepare. Very flavorful way to make boring old white fish. I also made it with chicken (I doubled this recipe for 1lb chicken), again it was really good.

Chef Turtle July 19, 2005

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