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    You are in: Home / Recipes / Mediterranean White Bean Soup Recipe
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    Mediterranean White Bean Soup

    Mediterranean White Bean Soup. Photo by mMadness97

    1/3 Photos of Mediterranean White Bean Soup

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    - Carla -'s Note:

    This thick and garlicky soup is a Mediterranean classic normally made from dried beans slowly cooked with potatoes, onions, and garlic. This version takes advantage of cooked beans and a food processor to produce a quick and hearty dinner soup. Serve with plenty of good crusty bread.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring 2 cups of the broth to a boil in a large saucepan.
    2. 2
      Add potatoes and carrots, cover, reduce heat, and simmer gently for 15 minutes.
    3. 3
      While potatoes cook, place oil in a heavy soup pot or Dutch oven over medium-high heat.
    4. 4
      Add onions, reduce heat to low, cover, and cook for 10 minutes, stirring occasionally.
    5. 5
      Add the garlic and cook for one minute.
    6. 6
      Add 1 cup of broth and bring to a boil.
    7. 7
      Add the cooked potatoes, carrots, and their liquid; stir in thyme and rosemary.
    8. 8
      In a food processor or blender, purée the beans with the final cup of broth.
    9. 9
      Add to the soup and bring to a boil.
    10. 10
      Season to taste with salt and pepper and adjust thickness with additional broth, if necessary; stir in the lemon juice.
    11. 11
      Serve with croutons or toasted bread as garnish.

    Ratings & Reviews:

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    Nutritional Facts for Mediterranean White Bean Soup

    Serving Size: 1 (362 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 342.3
     
    Calories from Fat 37
    10%
    Total Fat 4.1 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 28.0 mg
    1%
    Total Carbohydrate 59.4 g
    19%
    Dietary Fiber 13.5 g
    54%
    Sugars 3.1 g
    12%
    Protein 19.1 g
    38%

    The following items or measurements are not included:

    vegetable broth

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