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    You are in: Home / Recipes / Mediterranean White Bean and Tuna Salad Recipe
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    Mediterranean White Bean and Tuna Salad

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    • on October 03, 2008

      This was a nice change of pace from the usual tuna I make. The only change I made was to only use a quarter of an onion -- my red onions were ginormous, so there would've been more onion than tuna if I used a whole one! Nothing major, but I found it to be a tiny bit too vinegary for me, so I'll probably cut the vinegar amounts in half next time. I made a sandwich out of mine, but I bet this would be lovely on crackers, or in a tuna melt with provolone or mozzarella cheese. Don't skimp on the chilling time for this, either; it does great things for the flavor. Good stuff, thanks for posting! Made for PAC Fall 08

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    Nutritional Facts for Mediterranean White Bean and Tuna Salad

    Serving Size: 1 (208 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 319.6
     
    Calories from Fat 121
    37%
    Total Fat 13.4 g
    20%
    Saturated Fat 2.3 g
    11%
    Cholesterol 32.3 mg
    10%
    Sodium 38.8 mg
    1%
    Total Carbohydrate 22.1 g
    7%
    Dietary Fiber 5.0 g
    20%
    Sugars 1.2 g
    5%
    Protein 27.5 g
    55%

    The following items or measurements are not included:

    fresh herbs

    Detailed Nutrition Values About Nutrition Info
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