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    You are in: Home / Recipes / Mediterranean Veggie Wraps Recipe
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    Mediterranean Veggie Wraps

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    Derf's Note:

    Tasty veggie wraps with a taste of feta and topped with low fat pesto. from Heart Healthy Cooking by Becel

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400f degrees.
    2. 2
      In a large nonstick frypan, heat oil over medium high heat.
    3. 3
      Saute onion and peppers 3 minutes.
    4. 4
      Add eggplant, zucchini, garlic, basil, thyme and oregano, saute 5 minutes more.
    5. 5
      Add tomato, salt and pepper.
    6. 6
      Simmer 5 minutes or until thickened and veggies are tender.
    7. 7
      Cool slightly.
    8. 8
      Spoon filling onto centre of tortillas, dividing evenly.
    9. 9
      Sprinkle each with about 1 tablespoon of the feta.
    10. 10
      Wrap up, secure with wooden picks, and place on a baking sheet.
    11. 11
      Bake for 10 minutes or until crisp and heated through.
    12. 12
      To serve, cut each wrap in half and top with 1 teaspoon pesto.
    13. 13
      Low fat pesto:.
    14. 14
      to prepare a small quantity of low fat pesto for this recipe, combine in a small food processor until well blended: 2 tablespoons each, veggie oil (becel) and chopped fresh basil, 1 tablespoon 40% less fat grated parmesan cheese, 2 teaspoons pine nuts and 1 clove garlic, smashed.

    Ratings & Reviews:

    • on October 25, 2002

      If you didn't want a low fat recipe, why did you bother??

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 20, 2002

      35

      the low fat pesto is low in flavor and needs a good extra virgin olive oil. The veggies should be sauteed in xtra V olive oil and the egg plant needs to be thinly sliced, salted, drained and individually fried, again in xtra V. Instead of feta I use grated mozzarella which is much more kid friendly.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mediterranean Veggie Wraps

    Serving Size: 1 (122 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 78.5
     
    Calories from Fat 42
    54%
    Total Fat 4.7 g
    7%
    Saturated Fat 2.3 g
    11%
    Cholesterol 12.6 mg
    4%
    Sodium 260.0 mg
    10%
    Total Carbohydrate 7.0 g
    2%
    Dietary Fiber 2.0 g
    8%
    Sugars 3.5 g
    14%
    Protein 3.1 g
    6%

    The following items or measurements are not included:

    low-fat flour tortillas

    prepared low-fat pesto

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