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    You are in: Home / Recipes / Mediterranean Veggie Wrap Recipe
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    Mediterranean Veggie Wrap

    Average Rating:

    6 Total Reviews

    Showing 1-6 of 6

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    • on June 25, 2002

      Terri, I really felt right at home with this recipe. I make stuff like this all the time, but was so pleased to actually see a recipe for it actually in print. This is one of my favorite lunches! I use a laffa, which is the Mediterranean version of lavosh, which I think is actually Armenian (don't quote me on that, though). I used half parsley and half fresh coriander. I also gave it a lavish sprinkle of za'atar. The olives were from a local Lebanese deli, pickled with lots of garlic and lemon! Yum! Anyone and everyone who reads this review, make this "sandwich", you will love it! Thanks Terri!

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    • on December 26, 2003

      I just had a recipe very similar to this for dinner, which I got from Rachel Ray's 30-minute Meals cookbook. I used lentils for the hummus because that's what I had on hand. In addition to the ingredients listed here, I added lemon juice and olive oil as a dressing for the veggies, plus I added some red onions to the veggies. This was delicious and satisfying. I will definitely make this again.

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    • on February 23, 2013

      This was a very filling sandwich, with fresh, light ingredients. DH and I split a large lavash filled with the ingredients. I used homemade hummus, and we served with Fattoush, which was a nice combination. Both DH and I would make this again. Thanks for posting! Made for Sun and Spice 2013.

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    • on May 19, 2011

      This was such a great combination of flavors. I loved the Mediterrnean flavors in the wrap. Thanks for posting!

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    • on May 12, 2009

      YUM! I added a little diced red onion and a splash of hot sauce (to the hummus).

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    • on August 24, 2006

      A nice-but-not-outstanding version of a mediterranean classic. Would definitely improve with some dill and sweet-and-sour pickles. I found the amount of hummus a bit on the low side and would use about 50% more.

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    Nutritional Facts for Mediterranean Veggie Wrap

    Serving Size: 1 (297 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 194.2
     
    Calories from Fat 101
    52%
    Total Fat 11.2 g
    17%
    Saturated Fat 3.4 g
    17%
    Cholesterol 13.4 mg
    4%
    Sodium 537.0 mg
    22%
    Total Carbohydrate 18.1 g
    6%
    Dietary Fiber 5.7 g
    23%
    Sugars 4.3 g
    17%
    Protein 8.6 g
    17%

    The following items or measurements are not included:

    soft cracker bread

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