Mediterranean Veggie Sandwich

Total Time
Prep 10 mins
Cook 0 mins

This could be a copy cat recipe for Panera Bread's Mediterranean Veggie Sandwich, however, this is a little lower in calories and fat with the few changes I've done. I suggest using a dense thicker bread for this sandwich, it holds up better. You can substitute your favorite flavor of hummus.

Ingredients Nutrition

  • 2 slices whole wheat panini style bread (or whatever flavor you prefer)
  • 2 tablespoons sundried tomato basil hummus
  • 1 green lettuce leaf
  • 6 slices cucumbers (skin on)
  • 12 cup baby spinach leaves
  • 1 roasted red pepper, sliced into strips
  • 2 slices red onions (optional)
  • 2 slices tomatoes
  • 1 tablespoon crumbled feta cheese


  1. Wash and dry lettuce and spinach and set aside.
  2. Spread each slice of bread with hummus.
  3. Lay lettuce leaf on one slice of bread.
  4. Top with cucumbers, spinach, roasted pepper, onion (if using) and tomato.
  5. Sprinkle with feta cheese.
  6. Top with other slice of bread.


Most Helpful

YUM!!! I didn't have the sun dried tomato hummus, although it sounds delicious, so I just spread on some plain Greek yogurt instead. Turned out VERY good, I loved it!!!

mommyluvs2cook February 09, 2016

A really nice sandwich. We used more feta. There are a lot of ingredients in this, so there is a little bit of competition in terms of being able to taste each of the items - the red peppers kind of win out because of their intense flavor, but it was still very much enjoyed.

Maito August 30, 2014

I really loved this sandwich. Wanted something a little differant for lunch today and this really fit the bill. The only thing I did differant was use toasted wheat bread and no hummus as living here in Beijing couldn't find either of those. Since I had no hummus I did add a dressing made from yogurt, tabasco and a touch of mustard and it was greaat. I'll be using this recipe a lot as I've usually have all he ingredients on hand and sound so healthy. Thanks so much for posting. Made for PAC Spring 2010

Bonnie G #2 March 29, 2010

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