Mediterranean Veggie Sandwich

READY IN: 10mins
Recipe by nanner18411

This could be a copy cat recipe for Panera Bread's Mediterranean Veggie Sandwich, however, this is a little lower in calories and fat with the few changes I've done. I suggest using a dense thicker bread for this sandwich, it holds up better. You can substitute your favorite flavor of hummus.

Top Review by mommyluvs2cook

YUM!!! I didn't have the sun dried tomato hummus, although it sounds delicious, so I just spread on some plain Greek yogurt instead. Turned out VERY good, I loved it!!!

Ingredients Nutrition

  • 2 slices whole wheat panini style bread (or whatever flavor you prefer)
  • 2 tablespoons sundried tomato basil hummus
  • 1 green lettuce leaf
  • 6 slices cucumbers (skin on)
  • 12 cup baby spinach leaves
  • 1 roasted red pepper, sliced into strips
  • 2 slices red onions (optional)
  • 2 slices tomatoes
  • 1 tablespoon crumbled feta cheese


  1. Wash and dry lettuce and spinach and set aside.
  2. Spread each slice of bread with hummus.
  3. Lay lettuce leaf on one slice of bread.
  4. Top with cucumbers, spinach, roasted pepper, onion (if using) and tomato.
  5. Sprinkle with feta cheese.
  6. Top with other slice of bread.

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