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    You are in: Home / Recipes / Mediterranean Veggie-Full Soup Recipe
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    Mediterranean Veggie-Full Soup

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 10 mins

    10 mins

    2 hrs

    Mirj's Note:

    Very filling and satisfying, with a slightly exotic taste.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in large soup pot over medium-high heat.
    2. 2
      Fry onions, stirring occasionally, until golden, 4 to 5 minutes.
    3. 3
      Meanwhile, blend tomatoes, turmeric, ginger, cinnamon, cilantro, parsley and saffron in blender.
    4. 4
      Add to onions, cover and bring to rolling boil over high heat.
    5. 5
      Lower heat to medium, add wheat berries and broth and cover tightly.
    6. 6
      Cook until wheat berries are fairly tender, 1 to 1 1/2 hours.
    7. 7
      Add lentils and garbanzo beans with liquid.
    8. 8
      Cover and cook until lentils are tender, 20 to 25 minutes.
    9. 9
      Ten minutes before serving, lower heat to simmer and season with salt and pepper to taste.
    10. 10
      Just before serving, beat egg with lemon juice in small bowl and add to soup, stirring with long wooden spoon until mixture forms strands.
    11. 11
      Ladle soup into individual soup bowls.
    12. 12
      Top with cilantro and serve immediately with lemon wedges and crusty bread.

    Ratings & Reviews:

    • on November 14, 2009

      55

      A very delicious and satisfying soup! We all agreed, though, that the "juice of two lemons" was too much. Next time I'll use about half that. We liked the egg, though. The unusual mix of herbs and spices blended very well to make this soup stand out in the crowd. We're trying to cut down on meat and get more beans into our diets so are glad to find this good vegetarian meal. Thanks, Mirj, for a great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 13, 2007

      55

      This was delicious and filling. It made a wonderful healthy, hearty meal with some crusty bread and a side salad. I did not change a thing. I will definitely make this one again!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mediterranean Veggie-Full Soup

    Serving Size: 1 (246 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 213.1
     
    Calories from Fat 41
    19%
    Total Fat 4.5 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 461.5 mg
    19%
    Total Carbohydrate 34.2 g
    11%
    Dietary Fiber 11.7 g
    46%
    Sugars 4.5 g
    18%
    Protein 10.2 g
    20%

    The following items or measurements are not included:

    Spanish saffron threads

    wheat berries

    vegetable broth

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