Mediterranean Vegetable and Chicken Sandwich Wrap

Total Time
Prep 5 mins
Cook 0 mins

I am not claiming this to be authentic Mediterranean but I got that 'vibe' when I was picking out what veggies I wanted to go in it. I think this would actually work really well even if you left the chicken out and went for a fully veggie option.

Ingredients Nutrition

  • 1 tortilla
  • 2 tablespoons hummus, reduced fat version is possible
  • 4 slices deli chicken
  • 13 cup Baby Spinach
  • 13 cup marinated artichoke hearts, drained well and chopped up
  • 2 tablespoons roasted sweet red peppers, diced, from a jar


  1. Spread hummus over the tortilla.
  2. Place the slices of chicken down the middle of the tortilla so that the ends of each slice overlap.
  3. Arrange the spinach leaves over the chicken.
  4. Top with the artichokes and red peppers.
  5. Fold over the sides of the tortilla and roll up as you would any other wrap.
  6. Cut in half and serve.


Most Helpful

Made this as written (except for doubling the recipe and adding some red slivered onions) and DH and I really enjoyed these for lunch. So easy...used rotisserie chicken. Thank you for posting. Made for September Tag Game ~ El Pollo ~ Chicken 2013.

mama smurf September 13, 2013

These were good, the artichokes really make it. Like another reviewer I used rotisserie chicken; I also didn't add the red pepper because I didn't have any.

Maito May 16, 2013

Made these last night. I quite enjoyed them. (DH is not a fan of artichoke hearts, but that will not effect my review ;) ) I added some sliced cucumber and feta cheese. Thanks for posting. (Made and reviewed for NZ/AUZ Recipe Swap #27, April '09)

CHILI SPICE April 18, 2009

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