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    You are in: Home / Recipes / Mediterranean Vegetable and Chicken Sandwich Wrap Recipe
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    Mediterranean Vegetable and Chicken Sandwich Wrap

    Mediterranean Vegetable and Chicken Sandwich Wrap. Photo by Sarah_Jayne

    1/1 Photo of Mediterranean Vegetable and Chicken Sandwich Wrap

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Sarah_Jayne's Note:

    I am not claiming this to be authentic Mediterranean but I got that 'vibe' when I was picking out what veggies I wanted to go in it. I think this would actually work really well even if you left the chicken out and went for a fully veggie option.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 tortilla
    • 2 tablespoons hummus, reduced fat version is possible
    • 4 slices deli chicken
    • 1/3 cup Baby Spinach
    • 1/3 cup marinated artichoke hearts, drained well and chopped up
    • 2 tablespoons roasted sweet red peppers, diced, from a jar

    Directions:

    1. 1
      Spread hummus over the tortilla.
    2. 2
      Place the slices of chicken down the middle of the tortilla so that the ends of each slice overlap.
    3. 3
      Arrange the spinach leaves over the chicken.
    4. 4
      Top with the artichokes and red peppers.
    5. 5
      Fold over the sides of the tortilla and roll up as you would any other wrap.
    6. 6
      Cut in half and serve.

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    Ratings & Reviews:

    • on September 13, 2013

      55

      Made this as written (except for doubling the recipe and adding some red slivered onions) and DH and I really enjoyed these for lunch. So easy...used rotisserie chicken. Thank you for posting. Made for September Tag Game ~ El Pollo ~ Chicken 2013.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 16, 2013

      45

      These were good, the artichokes really make it. Like another reviewer I used rotisserie chicken; I also didn't add the red pepper because I didn't have any.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 18, 2009

      45

      Made these last night. I quite enjoyed them. (DH is not a fan of artichoke hearts, but that will not effect my review ;) ) I added some sliced cucumber and feta cheese. Thanks for posting. (Made and reviewed for NZ/AUZ Recipe Swap #27, April '09)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Mediterranean Vegetable and Chicken Sandwich Wrap

    Serving Size: 1 (296 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 412.9
     
    Calories from Fat 94
    22%
    Total Fat 10.5 g
    16%
    Saturated Fat 2.3 g
    11%
    Cholesterol 54.8 mg
    18%
    Sodium 1943.2 mg
    80%
    Total Carbohydrate 50.4 g
    16%
    Dietary Fiber 7.4 g
    29%
    Sugars 4.3 g
    17%
    Protein 30.9 g
    61%

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