Mediterranean Turkey Soup

Total Time
Prep 10 mins
Cook 25 mins

From the Perricone Promise diet book.

Ingredients Nutrition


  1. Heat the oil in a heavy large saucepan over medium heat. Add the bell pepper, onion, celery, garlic, basil, fennel seeds, and crushed red pepper. Saute for about 10 minutes or until tender.
  2. Add the broth and tomatoes. Cover the pan and simmer for 10 minutes.
  3. Add the beans and turkey and cook until heated through, about 1 minute.
  4. Garnish each soup bowl with 1 tablespoon of cheese, adding salt and pepper to taste.
Most Helpful

This is one of my all time favorites. It is so delicious! I have doubled the beans and omitted the turkey. I have used ground turkey fried ahead of time. It is a perfect soup. The portions are large. I make it and eat for lunch and supper!!

kate1971 December 27, 2007