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    You are in: Home / Recipes / Mediterranean Turkey Soup Recipe
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    Mediterranean Turkey Soup

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Burefan's Note:

    From the Perricone Promise diet book.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a heavy large saucepan over medium heat. Add the bell pepper, onion, celery, garlic, basil, fennel seeds, and crushed red pepper. Saute for about 10 minutes or until tender.
    2. 2
      Add the broth and tomatoes. Cover the pan and simmer for 10 minutes.
    3. 3
      Add the beans and turkey and cook until heated through, about 1 minute.
    4. 4
      Garnish each soup bowl with 1 tablespoon of cheese, adding salt and pepper to taste.

    Ratings & Reviews:

    • on December 27, 2007

      55

      This is one of my all time favorites. It is so delicious! I have doubled the beans and omitted the turkey. I have used ground turkey fried ahead of time. It is a perfect soup. The portions are large. I make it and eat for lunch and supper!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mediterranean Turkey Soup

    Serving Size: 1 (922 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 506.9
     
    Calories from Fat 70
    13%
    Total Fat 7.8 g
    12%
    Saturated Fat 1.7 g
    8%
    Cholesterol 141.3 mg
    47%
    Sodium 231.1 mg
    9%
    Total Carbohydrate 42.0 g
    14%
    Dietary Fiber 9.4 g
    37%
    Sugars 8.0 g
    32%
    Protein 68.9 g
    137%

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