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    You are in: Home / Recipes / Mediterranean Tuna Pasta Salad Recipe
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    Mediterranean Tuna Pasta Salad

    Mediterranean Tuna Pasta Salad. Photo by twissis

    1/1 Photo of Mediterranean Tuna Pasta Salad

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    SusieQusie's Note:

    White albacore tuna is dressed up with fresh vegetables and a lemony vinaigrette for a light and tasty main dish salad. Adapted from the Pampered Chef's "It's Good For You".

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    Ingredients:

    Servings:

    Units: US | Metric

    Vinaigrette

    Salad

    Directions:

    1. 1
      Whisk dressing ingredients together in a small bowl. Set aside.
    2. 2
      Cook pasta according to package directions. Drain and rinse under cold running water. Drain again.
    3. 3
      Place pasta in a large bowl. Add vegetables, olives, salad greens and tuna. Pour on vinaigrette, toss to coat.
    4. 4
      Sprinkle with feta cheese.

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    Ratings & Reviews:

    • on September 05, 2009

      55

      Loved this recipe! I love pasta salad and I love tuna and this dressing really brought it all together. I used only about 1/2 the pasta amount and 1/2 the vinegar and used Greek seasoning instead of the oregano. I added the lettuce to the individual servings at the table so the lettuce wouldn't get soggy. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 11, 2007

      45

      Great fresh-tasting salad ! I reduced amount of vinegar to 1/8 of a cup and used roasted red and yellow peppers instead of grape tomatoes,since I did not have any. I also did not have any feta cheese so I used grated parmesan instead. Thank you very much. Will make it again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 28, 2007

      55

      This is a GREAT salad SQ & has all our favorite salad ingredients! As you can see from my pic, I did take some Iclandic liberties but I stayed true to the heart & soul of your recipe in every way. I used cherry tomatoes for the grape-sized ones, spaghetti instead of shells & iceberg lettuce instead of mixed greens ... the last just because I couldn't help myself. I love iceberg lettuce & we don't see it often here. :-) The only other thing I did was to decrease the amt of vinegar slightly in the dressing to suit my DH. We loved this salad & it got a big YUM from both of us! Thx for sharing this keeper w/us!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Mediterranean Tuna Pasta Salad

    Serving Size: 1 (208 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 280.6
     
    Calories from Fat 92
    32%
    Total Fat 10.2 g
    15%
    Saturated Fat 3.1 g
    15%
    Cholesterol 36.1 mg
    12%
    Sodium 529.6 mg
    22%
    Total Carbohydrate 26.6 g
    8%
    Dietary Fiber 1.7 g
    7%
    Sugars 2.9 g
    11%
    Protein 20.1 g
    40%

    The following items or measurements are not included:

    mixed salad greens

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