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    You are in: Home / Recipes / Mediterranean Tuna Loaf Recipe
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    Mediterranean Tuna Loaf

    Mediterranean Tuna Loaf. Photo by Thorsten

    1/2 Photos of Mediterranean Tuna Loaf

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 25 mins

    25 mins

    1 hr

    ClareVH's Note:

    I served this with Cilantro-Japapeno Hummus for sauce-a surprisingly good combination!

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    Ingredients:

    Servings:

    Units: US | Metric

    Loaf

    Topping

    Directions:

    1. 1
      Pre-heat oven to 350F; Spray a 5x9-inch loaf pan with cooking spray and set aside.
    2. 2
      Place the couscous and minced garlic in a large bowl and pour the boiling water over; let sit until the water is absorbed.
    3. 3
      Chop the tuna into 1/2 inch dice and add to the couscous.
    4. 4
      Add all remaining loaf ingredients and mix well; hands work the best (I wear latex gloves).
    5. 5
      Pack the tuna mixture into the prepared loaf pan.
    6. 6
      For the topping, mix the yogurt and parmesan cheese together and spoon globs of it over the loaf; sprinkle with paprika.
    7. 7
      Bake in 350F oven for about 1 hour. Slice to serve.

    Browse Our Top Tuna Recipes

    Ratings & Reviews:

    • on August 21, 2005

      55

      It's so easy to make and yet so full of flavors. Have had fresh tuna and came across with this delicious recipe. Served it with Mediterranean Kalamata Hummus (#131988) which was a great combination. The leftover (if there is one) can be freezed for later use. Thanks for sharing this tasty recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mediterranean Tuna Loaf

    Serving Size: 1 (117 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 243.9
     
    Calories from Fat 107
    44%
    Total Fat 11.9 g
    18%
    Saturated Fat 3.8 g
    19%
    Cholesterol 79.0 mg
    26%
    Sodium 549.8 mg
    22%
    Total Carbohydrate 11.9 g
    3%
    Dietary Fiber 1.3 g
    5%
    Sugars 0.9 g
    3%
    Protein 21.4 g
    42%

    The following items or measurements are not included:

    Greek yogurt

    Greek yogurt

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