Prep 15 mins
Cook 30 mins
ratatouille tuna, this is delicious and low fat, low carb too
Make and share this mediterranean tuna recipe from Food.com.
- 14.79 ml olive oil
- 1 yellow pepper, chopped
- 1 red pepper, chopped
- 1 zucchini, sliced
- 1 small eggplant, cut into 1 inch chunks
- 1 clove garlic, chopped
- salt, pepper
- 0.25 ml dried red pepper flakes
- 1 onion, sliced
- 6 (850.48 g) tuna fillets
- 59.14 ml pitted green olives
- 59.14 ml capers, rinsed
- in a large skillet heat olive oil.
- add peppers, zucchini, eggplant, garlic, saute about 5-10 minutes until softened season with salt, pepper, red pepper.
- in a heavy pot add onion, top with tuna, add salt& pepper.
- pour sauteed vegetables over, add in olives and capers, cover.
- simmer over low heat20 minutes until tuna is cooked through.
Five stars for sure, and my DH and I agreed that it deserves both stars and the moon! What a spectacular, easy recipe! I made it exactly as directed except I scaled back on the olives a bit (DH isn't too keen on them), and I only made two servings of tuna, but kept the rest of the recipe as is, since we love veggies, and almost ate all of them. This recipe just sparkles - nice spice, a great melding of flavors with the vegetable mix, and the tuna was moist and flavorful. It was incredibly easy, too, so is a weeknight contender, for sure. I'm so glad I made this recipe - it was really delicious and I'll make it often - thanks, chia!
I had some tuna steaks hanging out in my freezer, and this looked like the perfect recipe, especially since I'm Somersizing at the moment. Aside from using steaks instead of fillets, the only change I made was to use a whole red pepper and a whole orange pepper. I served this with a green salad with some balsamic dressing and it was a perfect simple meal. Since I'm Somersizing I left off the olives, but my BH was happy to eat mine and not let food go to waste! This recipe sounds like it would go very well with salmon fillets as well, that might be my next version. Good one Chia!
This is a wonderful change of pace, especially if you are looking for low-cal recipes. Great tastes.