Mediterranean Trout in a Parcel

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READY IN: 25mins
Recipe by English_Rose

Really tasty dish cooked healthily and saves on washing up! An asian variation on this would use ginger, lemongrass and pak choy instead of the veggies listed.

Ingredients Nutrition


  1. Preheat the oven to 400°F.
  2. Set out 4 12 inch squares of foil.
  3. Place a trout fillet on each square and top with the vegetables and dill.
  4. Gather up the edges, add salt and pepper and 1/2 tbs of wine to each parcel and seal fully.
  5. Place on baking sheet in the oven and bake for 10 minutes.

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