http://www.food.com/recipe/mediterranean-tomato-soup-380704
Mediterranean Tomato Soup
Added July 08, 2009 | Recipe #380704
Total Time:
Prep Time:
Cook Time:
1 hrs 5 mins
5 mins
1 hrs
I got this recipe from a book called "400 Best Ever Fat Free/Low Fat Recipes" by Anne Sheasby. I thought this soup recipe looked absolutely lovely! I personally love soup and this one looks good for the cool winter months and the kids will love it!
Directions:
1
In a large saucepan, add the tomatoes, onion, celery and garlic with the oil.
2
Cover and cook over a low heat for around 40-45 minutes, gently shaking or moving the pan every now and then, until very soft.
3
In a blender or food processor, add the vegetables and process until smooth.
4
Press firmly through a sieve.
5
Return veggies to pan.
6
Stir in stock and the tomato puree, bring to the boil.
7
Add the pasta shapes and simmer on low heat for 7-10 minutes or until pasta is tender (al dente).
8
Serve hot.
Nutritional Facts for Mediterranean Tomato Soup
Serving Size: 1 (345 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 161.7
-
- Calories from Fat 47
- 29%
- Total Fat 5.3 g
- 8%
- Saturated Fat 0.9 g
- 4%
- Cholesterol 3.4 mg
- 1%
- Sodium 183.4 mg
- 7%
- Total Carbohydrate 23.4 g
- 7%
- Dietary Fiber 3.1 g
- 12%
- Sugars 8.2 g
- 32%
- Protein 6.3 g
- 12%
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