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    You are in: Home / Recipes / Mediterranean Tilapia (Weight Watchers 4 Points) Recipe
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    Mediterranean Tilapia (Weight Watchers 4 Points)

    Total Time:

    Prep Time:

    Cook Time:

    9 mins

    2 mins

    7 mins

    Buckeye Karen's Note:

    Incredibly fast and easy, not to mention very tasty! I make mine on a foil-lined tray in my toaster oven, one serving at a time. :) Make as many servings as you like simply by multiplying each ingredient by the number of servings.

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    Ingredients:

    Serves: 1

    Yield:

    piece o ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven (or toaster oven) to 400.
    2. 2
      Line a shallow pan with foil. Use enough foil so that you can double it back over the top of the dish when it is ready to cook.
    3. 3
      Pour olive oil in a fish-size line on the foil. Place fish on top of oil, flipping it over to coat all of the fish in the oil.
    4. 4
      Spritz fish with lemon juice (use more or less, to your taste).
    5. 5
      Rub garlic across the top of the filet so it is evenly distributed.
    6. 6
      Sprinkle feta over the fish evenly. Salt and pepper to taste.
    7. 7
      Fold the foil (loosely) over the fish. This isn't critical, but it does help keep the fish moist if you should happen to overcook it.
    8. 8
      Bake for 6-7 minutes. Test fish for doneness by flaking with a fork. Flakes should fall apart effortlessly; you shouldn't have to "cut" the fish at all, but rather just separate the flakes.
    9. 9
      Some people might prefer to leave the foil off the top if they want the garlic to brown up a bit. I haven't tried this, so I can't say how it would work. You might try removing the foil in the last 2 minutes of cooking or so if you want to give it a shot.

    Ratings & Reviews:

    • on January 19, 2011

      35

      This recipe time was a little off. The time needs to be adjusted by adding 10 minutes. When I cooked it 6-7 minutes the tilapia was still pink, I cooked it in increments of 2 minutes. My only real complaint was that the tilapia tasted real fishy. It could have just been the fish that I bought.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mediterranean Tilapia (Weight Watchers 4 Points)

    Serving Size: 1 (135 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 156.1
     
    Calories from Fat 58
    37%
    Total Fat 6.4 g
    9%
    Saturated Fat 1.2 g
    6%
    Cholesterol 56.7 mg
    18%
    Sodium 59.6 mg
    2%
    Total Carbohydrate 1.9 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.4 g
    1%
    Protein 23.0 g
    46%

    The following items or measurements are not included:

    fat free feta cheese

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