Mediterranean Tilapia (Quick and Easy)

"Favorite flavors, on top of a light, tasty fish. You can use snapper, grouper, flounder or mahi mahi if you have those instead."
 
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photo by JackieOhNo! photo by JackieOhNo!
photo by JackieOhNo!
Ready In:
25mins
Ingredients:
6
Serves:
6
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ingredients

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directions

  • Preheat the oven to 400 degrees.
  • Place the fish fillets in a baking pan coated with cooking spray. Salt and pepper to taste.
  • Combine the tomatoes, artichoke hearts, olives, and feta cheese. Top the fish with the mixture. Bake for 15 to 20 minutes or until the fish flakes easily.

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Reviews

  1. Very good and a different way to serve fish -- the only change I made was using fresh tomatoes and I also used fat-free feta. Interesting and different. Thanks for sharing!
     
  2. This was a great way to elevate the ordinary, since I find tilapia is not the most flavorful of fishes. I had 2 lbs. of fillets (which came to 7 of them). I lined my baking pan with non-stick aluminum foil, and seasoned the fish as directed. I drained a 15-oz. can of fire-roasted tomatoes and used all of them. I also used an entire 15-oz. can of artichoke hearts, which I chopped. For the olives, I used kalamata, which I halved and used a tomato-herb flavored feta cheese. The results were wonderful and very tasty (and much appreciated during this Lenten season). Thanks for sharing!
     
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