Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Mediterranean Tilapia (Quick and Easy) Recipe
    Lost? Site Map

    Mediterranean Tilapia (Quick and Easy)

    Mediterranean Tilapia (Quick and Easy). Photo by JackieOhNo!

    1/1 Photo of Mediterranean Tilapia (Quick and Easy)

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    breezermom's Note:

    Favorite flavors, on top of a light, tasty fish. You can use snapper, grouper, flounder or mahi mahi if you have those instead.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 400 degrees.
    2. 2
      Place the fish fillets in a baking pan coated with cooking spray. Salt and pepper to taste.
    3. 3
      Combine the tomatoes, artichoke hearts, olives, and feta cheese. Top the fish with the mixture. Bake for 15 to 20 minutes or until the fish flakes easily.

    Browse Our Top Very Low Carbs Recipes

    Ratings & Reviews:

    • on July 26, 2013

      45

      Very good and a different way to serve fish -- the only change I made was using fresh tomatoes and I also used fat-free feta. Interesting and different. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 18, 2013

      55

      This was a great way to elevate the ordinary, since I find tilapia is not the most flavorful of fishes. I had 2 lbs. of fillets (which came to 7 of them). I lined my baking pan with non-stick aluminum foil, and seasoned the fish as directed. I drained a 15-oz. can of fire-roasted tomatoes and used all of them. I also used an entire 15-oz. can of artichoke hearts, which I chopped. For the olives, I used kalamata, which I halved and used a tomato-herb flavored feta cheese. The results were wonderful and very tasty (and much appreciated during this Lenten season). Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Mediterranean Tilapia (Quick and Easy)

    Serving Size: 1 (247 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 223.4
     
    Calories from Fat 61
    27%
    Total Fat 6.8 g
    10%
    Saturated Fat 3.0 g
    15%
    Cholesterol 96.1 mg
    32%
    Sodium 322.6 mg
    13%
    Total Carbohydrate 4.4 g
    1%
    Dietary Fiber 1.9 g
    7%
    Sugars 1.6 g
    6%
    Protein 36.7 g
    73%

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites