Mediterranean Tilapia (Quick and Easy)

Total Time
Prep 5 mins
Cook 20 mins

Favorite flavors, on top of a light, tasty fish. You can use snapper, grouper, flounder or mahi mahi if you have those instead.

Ingredients Nutrition


  1. Preheat the oven to 400 degrees.
  2. Place the fish fillets in a baking pan coated with cooking spray. Salt and pepper to taste.
  3. Combine the tomatoes, artichoke hearts, olives, and feta cheese. Top the fish with the mixture. Bake for 15 to 20 minutes or until the fish flakes easily.


Most Helpful

Very good and a different way to serve fish -- the only change I made was using fresh tomatoes and I also used fat-free feta. Interesting and different. Thanks for sharing!

ellie_ July 26, 2013

This was a great way to elevate the ordinary, since I find tilapia is not the most flavorful of fishes. I had 2 lbs. of fillets (which came to 7 of them). I lined my baking pan with non-stick aluminum foil, and seasoned the fish as directed. I drained a 15-oz. can of fire-roasted tomatoes and used all of them. I also used an entire 15-oz. can of artichoke hearts, which I chopped. For the olives, I used kalamata, which I halved and used a tomato-herb flavored feta cheese. The results were wonderful and very tasty (and much appreciated during this Lenten season). Thanks for sharing!

JackieOhNo! February 18, 2013

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