1/1 Photo of Mediterranean Tilapia (Quick and Easy)
Favorite flavors, on top of a light, tasty fish. You can use snapper, grouper, flounder or mahi mahi if you have those instead.
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- 1Preheat the oven to 400 degrees.
- 2Place the fish fillets in a baking pan coated with cooking spray. Salt and pepper to taste.
- 3Combine the tomatoes, artichoke hearts, olives, and feta cheese. Top the fish with the mixture. Bake for 15 to 20 minutes or until the fish flakes easily.
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Nutritional Facts for Mediterranean Tilapia (Quick and Easy)
Serving Size: 1 (247 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 223.4
- Calories from Fat 61
- Total Fat 6.8 g
- Saturated Fat 3.0 g
- Cholesterol 96.1 mg
- Sodium 322.6 mg
- Total Carbohydrate 4.4 g
- Dietary Fiber 1.9 g
- Sugars 1.6 g
- Protein 36.7 g