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    You are in: Home / Recipes / Mediterranean Tilapia Pockets #RSC Recipe
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    Mediterranean Tilapia Pockets #RSC

    Mediterranean Tilapia Pockets #RSC. Photo by logansw

    1/4 Photos of Mediterranean Tilapia Pockets #RSC

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    logansw's Note:

    Ready, Set, Cook! Reynolds Wrap Contest Entry. These dinner pockets will take you on a Mediterranean adventure as soon as you open the foil and get your first smell of pure yumminess! They are perfect for a quick, easy and delicious dinner meal after a long day with the kids or work. I hope that you will give them a try. Cooking with Passion, sw :)

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    Serves: 4



    Units: US | Metric


    1. 1
      Preheat oven to 375 degrees.
    2. 2
      Rub filets with 1/2 of the olive oil and 1/2 of the Greek seasoning.
    3. 3
      Wrap 1 slice of prosciutto around each filet.
    4. 4
      Place 1 filet on 1 sheet of aluminum foil.
    5. 5
      Combine tomatoes, zucchini, olives, capers, parsley, mint, lemon juice & zest and remaining spice blend in a small mixing bowl. Toss.
    6. 6
      Place equal amounts of tomato mixture on top of each filet. Top with goat cheese and black pepper.
    7. 7
      Take the 2 opposite ends of foil, bring them together over filet and fold edges 2-3 times down and seal. Fold in 2 remaining open ends and seal.
    8. 8
      Place aluminum pockets on a large oven proof sheet pan.
    9. 9
      Bake for 15-20 minutes. Allow to rest for 5 minutes. Unseal and serve.

    Ratings & Reviews:

    • on April 13, 2013


      Sooooo good! I rarely write reviews but this one is worth it. Very quick and easy. I did find that I needed to cook it about 28 min instead of the suggested 15-20. I probably ended up doubling the amount of veggies to just because I love zucchini so much. Very happy I have another new fish recipe in my cookbook! Oh also, I wasn't able to find an actual Greek seasoning so I got a seasoning that had similar ingredients.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 26, 2012


      Looks (and sounds) awesome!!! Love tilapia!!!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 26, 2012


      This looks really delicious !

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (28)


    Nutritional Facts for Mediterranean Tilapia Pockets #RSC

    Serving Size: 1 (182 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 261.9
    Calories from Fat 152
    Total Fat 16.9 g
    Saturated Fat 2.7 g
    Cholesterol 62.5 mg
    Sodium 212.6 mg
    Total Carbohydrate 3.0 g
    Dietary Fiber 1.3 g
    Sugars 0.7 g
    Protein 25.7 g

    The following items or measurements are not included:


    goat cheese

    Reynolds Wrap Foil

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