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    You are in: Home / Recipes / Mediterranean Tabbouleh Salad Recipe
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    Mediterranean Tabbouleh Salad

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    10 mins

    1 hrs

    EmmyDuckie's Note:

    Tabbouleh is a salad of herbs, vegetables, and bulgur wheat. It's easy to make, but does require a long chill time, so start early in the day to enjoy a hearty dinner full of vegetables. This is a vegetarian recipe, you can add chicken or other meat if you can't do dinner without it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chop parsley, seed and dice cucumber, Add to a large mixing bowl or salad bowl.
    2. 2
      Heat olive oil a wok, or wide pan with high sides, over medium high heat. Add onions, garlic, and zucchini, cook until onions start to turn translucent.
    3. 3
      Add broth to wok, bring to a boil, add bulgur, remove from heat and allow to stand, covered for 7-10 minutes, until liquid is absorbed. Drain any excess liquid, and add vinegar.
    4. 4
      Allow wheat mixture to cool slightly, mix with cucumber and parsley. Salt and pepper to taste. Chill for at least one hour, or overnight.
    5. 5
      Roughly chop tomatoes and stir into tabbouleh just before serving. Do not add tomatoes before chilling, as refrigeration makes tomatoes bland and mealy.
    6. 6
      Mix plain yogurt and black olive tapenade together. You should have a nice salad dressing consistency. If your yogurt is very thick, you may need to add a little water or milk.
    7. 7
      Tear romaine leaves into bite size, and divide onto plates. Drizzle with a little more oil and vinegar if desired. Place a generous scoop of tabbouleh on top of romaine, and top with yogurt/tapenade mixture.

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    Ratings & Reviews:

    • on June 09, 2010

      55

      great recipe didnt need meat or this nice lunch salad made zaar tour 6

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 14, 2009

      55

      A perfect balance of ingredients, each taste is distinct, yet none dominate. Economical and nutritious as well.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mediterranean Tabbouleh Salad

    Serving Size: 1 (247 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 147.9
     
    Calories from Fat 46
    31%
    Total Fat 5.1 g
    7%
    Saturated Fat 1.2 g
    6%
    Cholesterol 3.9 mg
    1%
    Sodium 46.2 mg
    1%
    Total Carbohydrate 23.3 g
    7%
    Dietary Fiber 5.5 g
    22%
    Sugars 7.5 g
    30%
    Protein 5.7 g
    11%

    The following items or measurements are not included:

    vegetable broth

    tapenade

    romaine lettuce hearts

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