Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Mediterranean Sweet and Sour Chicken Recipe
    Lost? Site Map

    Mediterranean Sweet and Sour Chicken

    1/1 Photo of Mediterranean Sweet and Sour Chicken

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    10 mins

    55 mins

    May I Have That Recipe's Note:

    Not your traditional sweet and sour chicken. Mediterranean spices infuse this chicken with delicious flavors and aromas

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1. Combine all the spices in a small bowl.
    2. 2
      2. In a large bowl, coat chicken thighs with 2 tablespoons of olive oil and rice vinegar. Add spice mix and using your hands, rub it on the chicken until it’s all well coated.
    3. 3
      3. In a large skillet, heat 2 tablespoons of olive oil. Add chicken and cook at medium-high heat, 3-4 minutes per side. Set aside.
    4. 4
      4. In a large soup pot, heat 3 tablespoons of olive oil. Add diced onions and crushed garlic. Cook over medium heat for about 4 minutes. Add agave nectar and balsamic vinegar and cook for an additional 4 minutes.
    5. 5
      5. Add prunes, raisins and orange juice.
    6. 6
      6. In a small bowl, combine apricot jam and hot water and stir until the jam has dissolved. Add to the soup pot.
    7. 7
      7. Add vegetable broth, lemon juice and salt. Cook at medium-high heat for 5-7 minutes.
    8. 8
      8. Add chicken, reduce heat and simmer for 25-30 minutes.

    Browse Our Top Chicken Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Mediterranean Sweet and Sour Chicken

    Serving Size: 1 (279 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 448.0
     
    Calories from Fat 200
    44%
    Total Fat 22.2 g
    34%
    Saturated Fat 3.8 g
    19%
    Cholesterol 125.9 mg
    41%
    Sodium 917.2 mg
    38%
    Total Carbohydrate 30.3 g
    10%
    Dietary Fiber 2.6 g
    10%
    Sugars 18.9 g
    75%
    Protein 32.3 g
    64%

    The following items or measurements are not included:

    lemon pepper

    Agave

    pitted prunes

    all-fruit jam

    all-fruit jam

    vegetable broth

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites