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    You are in: Home / Recipes / Mediterranean-Style Marinated Fish (Or Chicken!) Fillets Recipe
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    Mediterranean-Style Marinated Fish (Or Chicken!) Fillets

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    2 Total Reviews

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    • on August 27, 2008

      This marinade is wonderful! I used it on chicken tenders, so I tripled (!) the recipe since I would have so much more area to cover. Next time I will not triple the olive oil!! Maybe one extra Tablespoon would do it. Regardless, it was great. I fried polenta medallions in the remaining marinade, and served them and the chicken (the feta on top is such a great addition) with some grilled zuchinni. Fantastic! Thanks so much for sharing this. Updated to add that since I used tenders I marinated for less than an hour and it was still great. Looking forward to finding out what the marinade is like on fish!

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    • on October 04, 2004

      I marinated a mahi mahi fillet for 24 hours and it was just terrific. I didn't have enough "sauce" for pasta but I did use it over the fillet. This marinade is amazingly flavorful and I highly recommend it. The feta was the perfect finish. Dh remarked three times how good the fish was.

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    Nutritional Facts for Mediterranean-Style Marinated Fish (Or Chicken!) Fillets

    Serving Size: 1 (69 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 120.5
     
    Calories from Fat 65
    54%
    Total Fat 7.2 g
    11%
    Saturated Fat 1.0 g
    5%
    Cholesterol 31.1 mg
    10%
    Sodium 153.5 mg
    6%
    Total Carbohydrate 0.3 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.0 g
    0%
    Protein 13.0 g
    26%

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