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    You are in: Home / Recipes / Mediterranean Steak Salad Recipe
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    Mediterranean Steak Salad

    Mediterranean Steak Salad. Photo by Luschka

    1/2 Photos of Mediterranean Steak Salad

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    billikers's Note:

    From Woman's Day, June 20 2006.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1/3 cup balsamic vinaigrette, with Extra-Virgin Olive Oil
    • 12 ounces flank steaks, visible fat trimmed
    • nonstick cooking spray
    • 1 large red pepper, quartered
    • 8 ounces mixed salad greens
    • 1 large tomato, cut in chunks
    • 1 (2 1/4 ounce) can sliced black olives, drained
    • 1/4 cup spicy cherry pepper, quartered

    SPICE RUB

    Directions:

    1. 1
      Heat outdoor grill or a two-burner stovetop grill pan.
    2. 2
      Mix all ingredients for the spice rub together well in a small bowl.
    3. 3
      Pour dressing into a clear measuring cup; add water equal to 1/2 cup. Pour into a large serving bowl; whisk in 1 tsp spice rub until blended.
    4. 4
      Press remaining spice rub on both sides of the steak. Coat both sides of steak and red pepper with nonstick spray.
    5. 5
      Grill pepper for 7 minutes. Add steak to grill; cook 4 to 5 minutes on each side for rare. Remove steak and pepper to a cutting board. Cut pepper in strips; let steak rest about 5 minutes.
    6. 6
      Meanwhile, add salad greens and remaining ingredients to bowl with dressing. Thinly slice steak across the grain. Add to salad, along with any steak juices, if desired. Toss to mix and coat.

    Ratings & Reviews:

    • on April 22, 2007

      55

      Wow! This was fantastic! The spice rub was lovely, and the salad as a whole just worked together awesomely. The problem with salads is often that they are not very filling, but this one was! I suppose the meat made it chewy which makes the tummy think it's getting full, but the calorie count stays low! We had this as our main for lunch and I served it with garlic dough balls. Very nice. Will definitely go in the list of favorites!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mediterranean Steak Salad

    Serving Size: 1 (200 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 185.6
     
    Calories from Fat 81
    43%
    Total Fat 9.0 g
    13%
    Saturated Fat 3.2 g
    16%
    Cholesterol 34.8 mg
    11%
    Sodium 770.6 mg
    32%
    Total Carbohydrate 7.0 g
    2%
    Dietary Fiber 2.3 g
    9%
    Sugars 3.6 g
    14%
    Protein 19.3 g
    38%

    The following items or measurements are not included:

    balsamic vinaigrette

    mixed salad greens

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