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    You are in: Home / Recipes / Mediterranean Spice Mix Recipe
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    Mediterranean Spice Mix

    Mediterranean Spice Mix. Photo by WiGal

    1/1 Photo of Mediterranean Spice Mix

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    CHILI SPICE's Note:

    Sprinkle dry on new baby potatoes, meat or mix into a rub.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients in a bowl. Sprinkle (to taste) on your meat. Makes 1/3 cup.
    2. 2
      ***Tip -- for every 4 servings (1 lb boneless, 2 lb bone in) meat, poultry or fish, mix 2 tbsp Mediterranean Spice Mix, 1 tbsp, vegetable oil, and 1 clove of minced garlic. Rub over food and let sit for 10 minutes (if you make ahead the wet rub; cover& refrigerate for up to 24 hrs).

    Browse Our Top Marinades and Rubs Recipes

    Ratings & Reviews:

    • on August 16, 2009

      55

      Perfect combination of flavors! I used this for Grilled Vegetable Cheese Bread and it was very good in that! Made due to Sydney Mike's recommendation.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 15, 2009

      55

      I very seldom buy or make spice mixes, not sure why. But I decided to make this one for the Aus/NZ Recipe swap and I tried it out on baby potatoes and we really liked it, will have to try more spice mixes!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 11, 2008

      55

      Yet another great spice mix (& that includes your marinades!) from this chef! I mixed this up to use on some veggies, & then got carried away & used it sparingly to spice up some burgers I was making! Very, very nice taste (& unual, for me, anyway)! Thanks for sharing! [Made & reviewed as a bonus recipe for one of my teammates in the Aus/NZ Recipe Swap #16]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mediterranean Spice Mix

    Serving Size: 1 (3 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 10.9
     
    Calories from Fat 4
    45%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 99.4 mg
    4%
    Total Carbohydrate 1.9 g
    0%
    Dietary Fiber 1.1 g
    4%
    Sugars 0.0 g
    0%
    Protein 0.3 g
    0%

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