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    You are in: Home / Recipes / Mediterranean Seafood Chowder Recipe
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    Mediterranean Seafood Chowder

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    5 mins

    35 mins

    Boomette's Note:

    From Taste of Home. Posted for ZWT - Greece

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan or Dutch oven, saute the peppers, onion and garlic in oil until tender. Add the tomatoes, water, broth, rice, wine or additional chicken broth and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender.
    2. 2
      Stir in the shrimp and cod; cover and simmer for 2-4 minutes or until shrimp turn pink and fish flakes easily with a fork.

    Browse Our Top Chowders Recipes

    Ratings & Reviews:

    • on June 25, 2010

      55

      Very good low fat/low cal thick and filling soup! I used 1 green bell pepper and 1 red bell pepper (didn't measure but I think it was about the amount suggested), skipped the wine and used a bit less chicken broth and a bit extra water to make up for the difference. I also think this is going to freeze wonderfully for lunches. Next time I may add some tabascio, but it was fine just the way it was. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mediterranean Seafood Chowder

    Serving Size: 1 (294 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 185.4
     
    Calories from Fat 34
    18%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.6 g
    3%
    Cholesterol 44.5 mg
    14%
    Sodium 474.6 mg
    19%
    Total Carbohydrate 23.7 g
    7%
    Dietary Fiber 1.8 g
    7%
    Sugars 3.8 g
    15%
    Protein 11.9 g
    23%

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