Mediterranean Seafood Chowder

READY IN: 40mins
Recipe by Boomette

From Taste of Home. Posted for ZWT - Greece

Top Review by ellie_

Very good low fat/low cal thick and filling soup! I used 1 green bell pepper and 1 red bell pepper (didn't measure but I think it was about the amount suggested), skipped the wine and used a bit less chicken broth and a bit extra water to make up for the difference. I also think this is going to freeze wonderfully for lunches. Next time I may add some tabascio, but it was fine just the way it was. Thanks for sharing!

Ingredients Nutrition


  1. In a large saucepan or Dutch oven, saute the peppers, onion and garlic in oil until tender. Add the tomatoes, water, broth, rice, wine or additional chicken broth and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender.
  2. Stir in the shrimp and cod; cover and simmer for 2-4 minutes or until shrimp turn pink and fish flakes easily with a fork.

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