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    You are in: Home / Recipes / Mediterranean Salmon Fillets Baked in Foil Recipe
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    Mediterranean Salmon Fillets Baked in Foil

    Mediterranean Salmon Fillets Baked in Foil. Photo by carlamoose

    1/1 Photo of Mediterranean Salmon Fillets Baked in Foil

    Total Time:

    Prep Time:

    Cook Time:

    33 mins

    15 mins

    18 mins

    Kittencalskitchen's Note:

    Those who have cooked fish in foil in the past will know what a great method this is and for those who haven't may want to give it a try to see what you are missing!---you will need heavy-duty foil for this, for the best flavor I would recommend not to omit or substitute any ingredients you may adjust all amounts to suit taste.

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    Units: US | Metric


    1. 1
      Rinse each fillet well under cold water then pat completey dry using paper towels.
    2. 2
      Spray one side of each piece of foil with cooking spray. then place one salmon fillet onto each piece coated foil.
    3. 3
      This is only optional; brush the top of each fillet with a light coat of olive oil.
    4. 4
      Sprinke each fillet with lemon pepper, salt and dried dill (to taste).
    5. 5
      Top each fillet starting with the chopped sun-dried tomatoes, then olives, feta and sprinkle about 2 tablespoons toasted pine nuts on top.
    6. 6
      Fold the long sides of foil over the fillets then roll up the short sides to seal.
    7. 7
      Place each packet seam sides up on a greased baking sheet.
    8. 8
      Bake 400 degrees F for about 18-20 minutes or until the fish flakes with a fork.

    Browse Our Top Saltwater Fish Recipes

    Ratings & Reviews:

    • on May 12, 2010


      Not a favorite. I felt the flavor of the salmon got lost with all the other ingrediants

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    • on February 23, 2009


      This was good, and so easy, but it wasn't as fabulous as I expected. The flavors didn't seem to blend together as I'd hoped they might. Still, you can't beat the easy cleanup and quick preparation. I might choose these again if I'm in a hurry.

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    • on September 26, 2008


      A great meal for a starving college girl! I didn't have lemon pepper, so I squeezed fresh lemon juice on the fish then added regular pepper plus everything else. I also used regular canned tomatoes because I'm cheap like that. I didn't have time to toast the pine nuts, but the meal tasted fine.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Mediterranean Salmon Fillets Baked in Foil

    Serving Size: 1 (224 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 384.2
    Calories from Fat 201
    Total Fat 22.4 g
    Saturated Fat 4.2 g
    Cholesterol 100.8 mg
    Sodium 561.2 mg
    Total Carbohydrate 7.5 g
    Dietary Fiber 1.9 g
    Sugars 3.7 g
    Protein 39.0 g

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