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    You are in: Home / Recipes / Mediterranean Salad-Wraps(Flat Belly Diet Recipe)
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    Mediterranean Salad-Wraps(Flat Belly Diet Recipe)

    Mediterranean Salad-Wraps(Flat Belly Diet Recipe). Photo by mersaydees

    1/1 Photo of Mediterranean Salad-Wraps(Flat Belly Diet Recipe)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Heartsong's Note:

    Posted to help all of those trying to Flat Belly Diet. Haven't tried it yet!Whole grains, healthy proteins, and tummy-trimming MUFAs (monounsaturated fatty acids) transform your favorite sandwiches.

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    Ingredients:

    Serves: 4

    Yield:

    wraps

    Units: US | Metric

    • 1/2 cup green olive tapenade (MUFA)
    • 2 tablespoons fresh lemon juice (about 1 lemon)
    • 4 cups salad greens (4 oz)
    • 1/2 cup chickpeas, rinsed and drained, canned no-salt-added
    • 1/2 cup roasted red pepper (blotted dry, drained and sliced)
    • 1/4 cucumber, med seedless, halved and thinly sliced (1/2 c)
    • 1/2 small red onion, thinly sliced (1/4 c, or sweet onion)
    • 2 ounces goat cheese, crumbled
    • 4 tortillas (8-inch diameter) or 4 whole-wheat wraps (8-inch diameter)

    Directions:

    1. 1
      1. Mix tapenade and lemon juice in large bowl with fork. Add greens, chickpeas, peppers, cucumber, and onion, and toss to mix well. Add cheese and toss gently.
    2. 2
      2. Warm wraps or tortillas per package directions.
    3. 3
      3. Arrange one-quarter of the salad mixture onto the bottom of a wrap and roll up. Cut in half on an angle, placing a wooden pick in each half. Repeat with remaining wraps.
    4. 4
      Nutritional Info Per Wrap 297 cal, 11 g pro, 37 g carb, 6 g fiber, 12 g fat, 3.5 g sat fat, 11 mg chol, 684 mg sodium*.

    Ratings & Reviews:

    • on August 30, 2009

      45

      Very tasty. Made as directed, reducing the servings to two. This is something that I could easily take to work and assemble there for lunch. Thanks, Heartsong! Made for TYM tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mediterranean Salad-Wraps(Flat Belly Diet Recipe)

    Serving Size: 1 (238 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 327.9
     
    Calories from Fat 91
    27%
    Total Fat 10.1 g
    15%
    Saturated Fat 4.3 g
    21%
    Cholesterol 11.2 mg
    3%
    Sodium 868.3 mg
    36%
    Total Carbohydrate 47.9 g
    15%
    Dietary Fiber 4.8 g
    19%
    Sugars 3.1 g
    12%
    Protein 11.7 g
    23%

    The following items or measurements are not included:

    green olive tapenade

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