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    You are in: Home / Recipes / Mediterranean Salad With Artichokes, Penne, and Sun-Dried Tomato Recipe
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    Mediterranean Salad With Artichokes, Penne, and Sun-Dried Tomato

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    35 mins

    0 mins

    annh53182's Note:

    From Everyday Food Jan/Feb 2008 Choose fat-free versions of favorite salad ingredients, such as water-packed artichokes and oil-free sun-dried tomatoes, to effortlessly cut calories.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan of boiling salted water, cook pasta until 1 minute short of al dente. Add sun-dried tomatoes, and cook until tender and pasta is al dente, 1 minute more. Drain pasta and tomatoes, rinse under cold water, and drain again; transfer to a large bowl.
    2. 2
      Make dressing: In a large bowl, whisk together vinegar, oil, mustard, and 1 tablespoon water; season with salt and pepper.
    3. 3
      Add pasta and tomatoes, romaine, beans, artichoke hearts, and feta; toss until combined, and serve immediately.

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    Nutritional Facts for Mediterranean Salad With Artichokes, Penne, and Sun-Dried Tomato

    Serving Size: 1 (439 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 467.9
     
    Calories from Fat 134
    28%
    Total Fat 14.9 g
    22%
    Saturated Fat 5.7 g
    28%
    Cholesterol 26.7 mg
    8%
    Sodium 796.3 mg
    33%
    Total Carbohydrate 67.1 g
    22%
    Dietary Fiber 18.7 g
    75%
    Sugars 5.8 g
    23%
    Protein 22.5 g
    45%

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