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    You are in: Home / Recipes / Mediterranean Salad Recipe
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    Mediterranean Salad

    Mediterranean Salad. Photo by *Parsley*

    1/11 Photos of Mediterranean Salad

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Dreamer in Ontario's Note:

    My family just loves this bean salad. It provides a protein source for my vegetarian daughter and my omnivore husband likes it as well. I've adapted it from a recipe in Chatelaine Food Express, Quickies 2

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Whisk together the olive oil, vinegar, mustard, garlic, salt and pepper.
    2. 2
      Add the remaining ingredients.
    3. 3
      Gently fold together until evenly coated.
    4. 4
      Serve over greens.

    Ratings & Reviews:

    • on July 15, 2013

      55

      Fantastic salad. The chickpeas make it filling enough to be a complete meal. I made this according to the recipe and included the optional capers and added some sliced onion. Simple but great. Thanx!

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    • on June 17, 2011

      55

      Just the kind of salad my whole family enjoys eating! I had boiled up a batch of chickpeas and cannelini beans to make hummous and used equal amounts of each of those. All the veggies were great - each bite was delightful and different, and the dressing was fabulous. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 07, 2011

      55

      This was a huge hit, and as it was so quick to make too that made it a hit all round. I made half the batch, exactly as written (ok, yellow pepper instead of red...), and I had a tin of mixed beans instead of just chickpeas. My daughter nearly finished off the entire batch. I imagine cutting the oil back would be equally good, but as is was nice and rich and I liked that the vinegar didn't overpower the dressing. Thanks Dreamer, I'm sure I'll make this again again and again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (21)

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    Nutritional Facts for Mediterranean Salad

    Serving Size: 1 (230 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 499.1
     
    Calories from Fat 190
    38%
    Total Fat 21.2 g
    32%
    Saturated Fat 2.8 g
    14%
    Cholesterol 0.0 mg
    0%
    Sodium 862.1 mg
    35%
    Total Carbohydrate 64.8 g
    21%
    Dietary Fiber 12.7 g
    50%
    Sugars 2.5 g
    10%
    Protein 13.8 g
    27%

    The following items or measurements are not included:

    stuffed green olives

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