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    You are in: Home / Recipes / Mediterranean Pork-Chops (Cast-Iron) Recipe
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    Mediterranean Pork-Chops (Cast-Iron)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    jbrnjic91's Note:

    I combined two of my favorite seasonings with some pork-chops while on winter vacation from school. The timing and cooking technique with the skillet I learned for cooking steak. Ended up working great with pork-chops! I bought the Mediterranean Spiced Sea Salt from Kroger. I'm sure your favorite seasoning will work just as well. **It’s important to try and use tongs or something of the sort to handle the pork-chops. Avoid penetrating in order to keep the juices inside.

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    Units: US | Metric


    1. 1
      Place cast-iron skillet in oven and preheat to 475.
    2. 2
      Combine the three seasonings, and rub a generous amount onto one side of the pork-chop. With a brush, coat the seasoned side with olive oil. Salt and pepper to taste. Flip over and do the same to the other side.
    3. 3
      Put stove-top on high and put the skillet from the oven on it. Sear the pork-chop for 1 to 1.5 minutes on each side.
    4. 4
      Place in the oven for 4 minutes and flip over. Keep it in the oven for 4 more minutes.
    5. 5
      Take the pork-chops out and wrap loosely in foil for 5 minutes.
    6. 6
      Take the pork-chops out of the oven and enjoy!

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    Nutritional Facts for Mediterranean Pork-Chops (Cast-Iron)

    Serving Size: 1 (109 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 339.4
    Calories from Fat 162
    Total Fat 18.0 g
    Saturated Fat 5.9 g
    Cholesterol 137.3 mg
    Sodium 7086.1 mg
    Total Carbohydrate 0.1 g
    Dietary Fiber 0.1 g
    Sugars 0.0 g
    Protein 41.2 g

    The following items or measurements are not included:

    herb seasoning mix

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