Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Mediterranean Pork Chops Recipe
    Lost? Site Map

    Mediterranean Pork Chops

    Mediterranean Pork Chops. Photo by Dr. Jenny

    1/6 Photos of Mediterranean Pork Chops

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Engrossed's Note:

    The RSC#10 contest ingredients inspired this tangy Mediterranean sauce for pork chops. It turns out like a chutney or salsa. Beautiful, easy and gourmet.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Pork Chops

    Sauce

    Toppings

    Directions:

    1. 1
      Coat the pork chops with spray oil and then sprinkle garlic salt and pepper on both sides.
    2. 2
      Cook by preferred method: Foreman grill, baked, broiled or stove-top.
    3. 3
      Place in serving dish.
    4. 4
      While pork chops are cooking you can prepare the sauce.
    5. 5
      Heat olive oil in a small skillet over medium heat.
    6. 6
      Add red onion and sauté for 5 minutes.
    7. 7
      Add garlic and sauté for 2 more minutes.
    8. 8
      Add the rest of the ingredients to the olives and sauté another 3-5 minutes until heated through.
    9. 9
      Pour sauce over cooked pork chops.
    10. 10
      Top with parsley and feta if desired.

    Browse Our Top Pork Recipes

    Ratings & Reviews:

    • on April 28, 2013

      55

      This dish was easy to prepare and literally didn't take a minute over 30. My husband is a huge fan. (He was really getting tired of the standard pork chop fair.)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 19, 2012

      55

      This is really good and comes together very quickly. I didn't use the feta this time as I didn't have any but will try it next time.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 04, 2010

      55

      I thought the ingredients in this sauce would be way too busy and fighting and trying for the upper hand, but they all came together and were like a ballet of tai chi! Fantastic sauce, Engrossed! Thnx for posting. made for KcK's Forum.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (16)

    Advertisement

    Nutritional Facts for Mediterranean Pork Chops

    Serving Size: 1 (308 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 292.1
     
    Calories from Fat 100
    34%
    Total Fat 11.1 g
    17%
    Saturated Fat 3.2 g
    16%
    Cholesterol 75.9 mg
    25%
    Sodium 500.1 mg
    20%
    Total Carbohydrate 22.6 g
    7%
    Dietary Fiber 2.3 g
    9%
    Sugars 15.5 g
    62%
    Protein 26.0 g
    52%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites