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    You are in: Home / Recipes / Mediterranean Pork Chops Recipe
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    Mediterranean Pork Chops

    Mediterranean Pork Chops. Photo by Dr. Jenny

    1/6 Photos of Mediterranean Pork Chops

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Engrossed's Note:

    The RSC#10 contest ingredients inspired this tangy Mediterranean sauce for pork chops. It turns out like a chutney or salsa. Beautiful, easy and gourmet.

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    Units: US | Metric

    Pork Chops




    1. 1
      Coat the pork chops with spray oil and then sprinkle garlic salt and pepper on both sides.
    2. 2
      Cook by preferred method: Foreman grill, baked, broiled or stove-top.
    3. 3
      Place in serving dish.
    4. 4
      While pork chops are cooking you can prepare the sauce.
    5. 5
      Heat olive oil in a small skillet over medium heat.
    6. 6
      Add red onion and sauté for 5 minutes.
    7. 7
      Add garlic and sauté for 2 more minutes.
    8. 8
      Add the rest of the ingredients to the olives and sauté another 3-5 minutes until heated through.
    9. 9
      Pour sauce over cooked pork chops.
    10. 10
      Top with parsley and feta if desired.

    Browse Our Top Pork Recipes

    Ratings & Reviews:

    • on April 28, 2013


      This dish was easy to prepare and literally didn't take a minute over 30. My husband is a huge fan. (He was really getting tired of the standard pork chop fair.)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 19, 2012


      This is really good and comes together very quickly. I didn't use the feta this time as I didn't have any but will try it next time.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 04, 2010


      I thought the ingredients in this sauce would be way too busy and fighting and trying for the upper hand, but they all came together and were like a ballet of tai chi! Fantastic sauce, Engrossed! Thnx for posting. made for KcK's Forum.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (16)

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    Nutritional Facts for Mediterranean Pork Chops

    Serving Size: 1 (308 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 292.1
    Calories from Fat 100
    Total Fat 11.1 g
    Saturated Fat 3.2 g
    Cholesterol 75.9 mg
    Sodium 500.1 mg
    Total Carbohydrate 22.6 g
    Dietary Fiber 2.3 g
    Sugars 15.5 g
    Protein 26.0 g

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