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    You are in: Home / Recipes / Mediterranean Pita Pocket Sandwiches Recipe
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    Mediterranean Pita Pocket Sandwiches

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Nadia Melkowits's Note:

    This is such a great recipe for parties or picnic or even as a quick lunch. Easy to assemble and very healthy and tasty.

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    Ingredients:

    Serves: 4

    Yield:

    pitas

    Units: US | Metric

    Cucumber Salad

    For the Rest

    Directions:

    1. 1
      1. Adjust oven rack to middle position. Heat oven to 350 degrees.
    2. 2
      2. In a small bowl, mix sour cream, yogurt, cucumber,lemon juice, 2 minced garlic clove, feta, pepper to taste;.
    3. 3
      3. Wrap pitas in foil and Place in oven; bake until warm and pliable, 5 minutes. Cut in half.
    4. 4
      4. Meanwhile, heat oil in a large skillet over high heat saute onion until golden brown. Add meat, oregano and remaining minced garlic; continue to saute for about 2 minutes.
    5. 5
      To serve first fill pitas with lettuce, followed by meat, tomatoes and cucumber sauce.

    Ratings & Reviews:

    • on April 05, 2010

      Made for spring 2010 PAC This is a 5+++ recipe. I'll start with the tsatziki sauce. It was fabulous!! The addition of the sour cream to the yogurt really allowed the other flavors to shine through. I have made this sauce before and found the pure yogurt to really make it too tart for my taste. NEXT, the use of chicken instead of traditional Gyros meat. I LOVE Gyros, but I don't make them because ground lamb is so hard to find. And I love chicken. The use of chicken wasn't meant by the chef to replace Gyro Meat, she doesn't call this a Gyro. The chicken made this lighter and certainly lower in fat. I didn't feel like I was missing a thing. I used greek pitas which are heated and folded around the filling, instead of split and filled. You really need to try this.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mediterranean Pita Pocket Sandwiches

    Serving Size: 1 (369 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 515.6
     
    Calories from Fat 160
    31%
    Total Fat 17.8 g
    27%
    Saturated Fat 5.8 g
    29%
    Cholesterol 113.2 mg
    37%
    Sodium 454.3 mg
    18%
    Total Carbohydrate 43.0 g
    14%
    Dietary Fiber 2.5 g
    10%
    Sugars 6.8 g
    27%
    Protein 43.9 g
    87%

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