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    You are in: Home / Recipes / Mediterranean Pasta Recipe
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    Mediterranean Pasta

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    LisaVeg's Note:

    This is a DELICIOUS and HEALTHY pasta recipe I got from Body+Soul magazine. You can also use brown rice pasta instead of wheat pasta.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In large pot of boiling salted water, cook pasta until al dente according to package instructions. Drain, reserving 1 cup of pasta water. Return pasta to pot.
    2. 2
      Meanwhile, in a large skillet, heat 1 tablespoon oil over medium-high. Add onion and garlic, season with salt and pepper, cook, stirring occasionally until lightly browned, 3-4 minutes. Add wine and cook until evaporated, about 2 minutes.
    3. 3
      Stir in artichokes and cook until starting to brown, 2-3 minutes. Add olives and half of the tomatoes; cook until tomatoes start to break down, 1-2 minutes. Add pasta to skillet. Stir in remaining tomatoes, oil, cheese, and basil. Thin with reserved pasta water if necessary to coat the spaghetti. Serve with additional cheese.

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    Ratings & Reviews:

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    Nutritional Facts for Mediterranean Pasta

    Serving Size: 1 (333 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 493.8
     
    Calories from Fat 101
    20%
    Total Fat 11.2 g
    17%
    Saturated Fat 2.4 g
    12%
    Cholesterol 5.5 mg
    1%
    Sodium 534.6 mg
    22%
    Total Carbohydrate 82.0 g
    27%
    Dietary Fiber 7.0 g
    28%
    Sugars 3.9 g
    15%
    Protein 19.4 g
    38%

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