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    You are in: Home / Recipes / Mediterranean Lentil Soup with Spinach Recipe
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    Mediterranean Lentil Soup with Spinach

    Mediterranean Lentil Soup with Spinach. Photo by Sue Lau

    1/1 Photo of Mediterranean Lentil Soup with Spinach

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 40 mins

    20 mins

    8 hrs 20 mins

    Sue Lau's Note:

    Has a mild spicing and a nice combination of vegetables. Great crockpot recipe!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sort lentils and rinse under cold water.
    2. 2
      Place lentils, onions, celery, carrots, potato, garlic, cumin seeds, lemon zest, and vegetable broth in the crockpot.
    3. 3
      Cover and cook on LOW for 8-10 hours or on HIGH for 4-6 hours or until lentils and vegetables are tender.
    4. 4
      Add spinach and lemon juice and cook on HIGH for 20 minutes more.

    Ratings & Reviews:

    • on November 30, 2009

      55

    • on September 12, 2009

      55

      I read recipes for Lentil Soup all day looking for just the right one to take to a Soup Luncheon ..... then I found this one and it was perfect. I used a pound package of lentils and it made a huge pot. Very tasty!! Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 11, 2007

      45

      This was delicious! My fiance (the vegetarian) and I (the carnivore) loved it - it was earthy, substantial and flavourful! We made a few tiny adjustments - we used a handful of brown rice instead of the potato, and after the 10 hours of cooking, we added an extra 2 cups or so of broth, and almost double the lemon juice, as well as freshly cracked black pepper. We then cooked it on low for 15 minutes, then on high for another 20-30.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Mediterranean Lentil Soup with Spinach

    Serving Size: 1 (143 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 184.0
     
    Calories from Fat 8
    44%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 65.6 mg
    2%
    Total Carbohydrate 34.3 g
    11%
    Dietary Fiber 13.4 g
    53%
    Sugars 4.2 g
    16%
    Protein 11.5 g
    23%

    The following items or measurements are not included:

    vegetable broth

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