Mediterranean Haddock Packets

READY IN: 30mins
Recipe by aglabgirl

From Canadian Living

Top Review by sagecat

Delicious, but... either thaw the fish, or cook it longer. I had to finish it in a pan because the fish was still partially frozen.

Ingredients Nutrition


  1. Preheat oven to 450degrees.
  2. Cut four 15 inch squares of parchment paper; fold each crosswise in half, then open.
  3. Place 1/4 each of the zucchini and onion onto side of each square; top with haddock.
  4. Divide tomatoes, olives and capers over fish.
  5. Sprinkle each with 1/4 of the oil, lemon juice, oregano and pepper.
  6. Fold paper over so that edges meet, double fold edges and pinch to seal.
  7. Bake on a baking sheet at 450 degrees for about 20 mins or until fish flakes easily and vegetables are tender.
  8. Let stand for 2 minutes before opening.
  9. Serve over cooked rice or orzo pasta, pouring any juices from packet on top.

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