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    You are in: Home / Recipes / Mediterranean Frittata Recipe
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    Mediterranean Frittata

    Mediterranean Frittata. Photo by loof

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    45 mins

    35 mins

    Chef Buggsy Mate's Note:

    A dear friend gave me this delicious frittata recipe. It is wonderful to serve for a Saturday breakfast when you can sit and enjoy and your meal and not rush out the door in order to miss the morning traffic.

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    Units: US | Metric


    1. 1
      Cook the first four ingredients in hot oil in a 10" oven-proof skillet over medium-high heat, stirring constantly until vegetables are tender.
    2. 2
      Combine eggs and next four ingredients, pour over vegetables in skillet.
    3. 3
      Cover and cook over medium-low heat 10-12 minutes or until almost set.
    4. 4
      Remove from heat, and sprinkle with Parmesan cheese.
    5. 5
      Broil 5-1/2" from heat with oven door partially open 2-3 minutes or until golden.
    6. 6
      Cut frittata into wedges.

    Ratings & Reviews:

    • on November 13, 2012


      What a delightful meal! I used a little less oil, otherwise made as directed. Absolutely loved all that fresh basil with all those veggies and the feta. Easy to make and full of flavor - thanks for sharing a keeper!

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    • on January 22, 2012


      This is amazing. The flavor is perfect. I didn't tweak it, whatsoever. That has got to be a first! This will be in our rotation of meatless EGGSiting dinner dishes. The timing was spot on as well. Just perfect.

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    • on January 21, 2012


      Tasty! Beautiful combination of flavours and it was much enjoyed as a light dinner. I thought the quantity of olive oil may have been a little too much at first but using a good quality one it really added to the dish and kept it all nice and moist.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Mediterranean Frittata

    Serving Size: 1 (184 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 288.5
    Calories from Fat 205
    Total Fat 22.8 g
    Saturated Fat 7.6 g
    Cholesterol 301.7 mg
    Sodium 656.5 mg
    Total Carbohydrate 5.6 g
    Dietary Fiber 1.2 g
    Sugars 3.3 g
    Protein 15.2 g

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