Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Mediterranean Frittata Recipe
    Lost? Site Map

    Mediterranean Frittata

    Mediterranean Frittata. Photo by loof

    1/3 Photos of Mediterranean Frittata

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    45 mins

    35 mins

    Chef Buggsy Mate's Note:

    A dear friend gave me this delicious frittata recipe. It is wonderful to serve for a Saturday breakfast when you can sit and enjoy and your meal and not rush out the door in order to miss the morning traffic.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook the first four ingredients in hot oil in a 10" oven-proof skillet over medium-high heat, stirring constantly until vegetables are tender.
    2. 2
      Combine eggs and next four ingredients, pour over vegetables in skillet.
    3. 3
      Cover and cook over medium-low heat 10-12 minutes or until almost set.
    4. 4
      Remove from heat, and sprinkle with Parmesan cheese.
    5. 5
      Broil 5-1/2" from heat with oven door partially open 2-3 minutes or until golden.
    6. 6
      Cut frittata into wedges.

    Browse Our Top Breakfast Recipes

    Ratings & Reviews:

    • on November 13, 2012

      55

      What a delightful meal! I used a little less oil, otherwise made as directed. Absolutely loved all that fresh basil with all those veggies and the feta. Easy to make and full of flavor - thanks for sharing a keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 22, 2012

      55

      This is amazing. The flavor is perfect. I didn't tweak it, whatsoever. That has got to be a first! This will be in our rotation of meatless EGGSiting dinner dishes. The timing was spot on as well. Just perfect.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 21, 2012

      55

      Tasty! Beautiful combination of flavours and it was much enjoyed as a light dinner. I thought the quantity of olive oil may have been a little too much at first but using a good quality one it really added to the dish and kept it all nice and moist.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

    Advertisement

    Nutritional Facts for Mediterranean Frittata

    Serving Size: 1 (184 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 288.5
     
    Calories from Fat 205
    71%
    Total Fat 22.8 g
    35%
    Saturated Fat 7.6 g
    38%
    Cholesterol 301.7 mg
    100%
    Sodium 656.5 mg
    27%
    Total Carbohydrate 5.6 g
    1%
    Dietary Fiber 1.2 g
    4%
    Sugars 3.3 g
    13%
    Protein 15.2 g
    30%

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites