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    You are in: Home / Recipes / Mediterranean Flounder Recipe
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    Mediterranean Flounder

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    1 Total Reviews

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    • on January 27, 2009

      Just loved this. I used tilapia and the fillets were thin, so I did this on the stove rather than baking it. I cooked the veggies in the skillet just a little longer, then put the fillets in, spooned over the sauce, and simmered until done. They were wonderful with linguine (the angel hair disappeared). I cut the recipe in half. Also, fresh tomatoes were pale, so used canned.

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    Nutritional Facts for Mediterranean Flounder

    Serving Size: 1 (291 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 337.2
     
    Calories from Fat 54
    16%
    Total Fat 6.0 g
    9%
    Saturated Fat 1.2 g
    6%
    Cholesterol 55.9 mg
    18%
    Sodium 283.4 mg
    11%
    Total Carbohydrate 39.6 g
    13%
    Dietary Fiber 3.0 g
    12%
    Sugars 4.0 g
    16%
    Protein 28.7 g
    57%

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