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    You are in: Home / Recipes / Mediterranean Fish Chowder Recipe
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    Mediterranean Fish Chowder

    Mediterranean Fish Chowder. Photo by vrvrvr

    1/1 Photo of Mediterranean Fish Chowder

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    threeovens's Note:

    A delicious, healthy fish chowder prepared without dairy.

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    Serves: 6



    Units: US | Metric


    1. 1
      Bring water to a boil in a medium saucepan. Add onion, fennel seed, garlic, salt, turmeric, pepper, bay leaf and potatoes. Bring to a boil; reduce heat and simmer, covered, about 15 minutes. Add carrots; simmer 3 minutes. Add zucchini; simmer another 5 minutes, until vegetables are tender.
    2. 2
      Remove 1 cup of the vegetables and broth and puree in a blender. Return puree to thicken soup; Add fish and wine. Simmer, covered just until fish is opaque, about 1 minute.
    3. 3
      Remove bay leaf and serve with Italian or sourdough bread.

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    Ratings & Reviews:

    • on May 17, 2010


      This was great soup! And how refreshing to produce a rich, almost creamy-textured soup without a bunch of fattening ingredients. I added the carrots for the initial boiling because I didn't want them to be crunchy. And the zucchini needed a little longer than 3 minutes to soften up. I didn't have any fennel so I subbed tarragon. I used the immersion blender to puree this right in the pot. Garnished with a pinch of shredded Parmesan cheese and black pepper. We loved this soup for our lunch -- it tastes very sophisticated and how can you go wrong with that calorie count?! Thanks!!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Mediterranean Fish Chowder

    Serving Size: 1 (307 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 114.1
    Calories from Fat 9
    Total Fat 1.0 g
    Saturated Fat 0.2 g
    Cholesterol 36.2 mg
    Sodium 268.5 mg
    Total Carbohydrate 7.0 g
    Dietary Fiber 1.1 g
    Sugars 1.2 g
    Protein 15.1 g

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