Total Time
Prep 15 mins
Cook 35 mins

One of our favorite meals. It is low in calories, can be a whole meal alone, or served with crusty bread and a salad.It is easy to prepare and the sauce really compliments the fish. Enjoy!

Ingredients Nutrition


  1. Saute the zucchini and garlic in a skillet that has been sprayed with cooking spray.
  2. Saute until the zucchini is crisp-tender.
  3. In a 9x13 baking dish place the zucchini and garlic evenly in the bottom.
  4. Place the fish evenly on top.
  5. In a small bowl mix the next five ingredients and pour over the fish, covering well.
  6. Place in a preheated 400 degree oven and bake for 30 minutes, or until the fish flakes easily.
  7. Sprinkle the cheese over the whole dish and return to the oven for 5 more minutes.


Most Helpful

Great taste, a winner for Carole. My husband (not a fish lover) said it was very good and to keep the recipe. I did not have zucchini on hand, so I just sauteed some onions with the garlic, and it worked fine. We served it with whole grain, low fat pasta primavera. Terrific, healthy meal.

SharonB September 18, 2003

This is a GREAT recipe. I served it over a bed of white rice and it was smashing!

julikoz June 18, 2012

Excellant fish recipe, very tasty! I used halibut steaks, the topping was delicious, we loved the combination of capers, black olives, tomatoes, garlic and sweet pepper. I had to use celery for under the fish as I had no zucchini , it worked fine. The parmesan cheese on top was the perfect finish! Just made half a recipe for the two of us, we enjoyed it very much and i will make it again. Thanks for posting.

Derf April 27, 2010

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