Mediterranean Fish

READY IN: 50mins
Recipe by carole in orlando

One of our favorite meals. It is low in calories, can be a whole meal alone, or served with crusty bread and a salad.It is easy to prepare and the sauce really compliments the fish. Enjoy!

Top Review by SharonB

Great taste, a winner for Carole. My husband (not a fish lover) said it was very good and to keep the recipe. I did not have zucchini on hand, so I just sauteed some onions with the garlic, and it worked fine. We served it with whole grain, low fat pasta primavera. Terrific, healthy meal.

Ingredients Nutrition


  1. Saute the zucchini and garlic in a skillet that has been sprayed with cooking spray.
  2. Saute until the zucchini is crisp-tender.
  3. In a 9x13 baking dish place the zucchini and garlic evenly in the bottom.
  4. Place the fish evenly on top.
  5. In a small bowl mix the next five ingredients and pour over the fish, covering well.
  6. Place in a preheated 400 degree oven and bake for 30 minutes, or until the fish flakes easily.
  7. Sprinkle the cheese over the whole dish and return to the oven for 5 more minutes.

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