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    You are in: Home / Recipes / Mediterranean Eggplant Steaks Recipe
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    Mediterranean Eggplant Steaks

    Mediterranean Eggplant Steaks. Photo by Jack1010Sally

    1/1 Photo of Mediterranean Eggplant Steaks

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    20 mins

    5 mins

    Jack1010Sally's Note:

    I originally saw this recipe on Rachael Ray's 30 Minute Meals show. I tried it out but ended up having to modify a few things to make it work out better. Her recipe seemed to have too much toppings. Also instead of regular hummus I used garlic hummus.

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    Ingredients:

    Serves: 4

    Yield:

    steaks

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Cut eggplant lengthwise, 1 inch thick.
    3. 3
      Brush eggplant steak with extra virgin olive oil.
    4. 4
      Season with salt and pepper on each side.
    5. 5
      Grill 3-4 minutes for small eggplant or 4-6 minutes for large eggplant, turning occasionally, until tender.
    6. 6
      Defrost spinach in microwave, then squeeze dry when cooled.
    7. 7
      Heat 1-2 tablespoons of extra virgin olive oil in skillet.
    8. 8
      Add spinach and garlic, season with salt and pepper, and heat thoroughly.
    9. 9
      Place eggplants on a greased baking sheet.
    10. 10
      Top each steak with a thin layer of spinach mixture, then hummus.
    11. 11
      Toss breadcrumbs, parmesean cheese, and parsley flakes with 2-3 tablespoons of extra virgin olive oil.
    12. 12
      Put breadcrumb mixture on top of steaks then bake til brown, about 5 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Mediterranean Eggplant Steaks

    Serving Size: 1 (221 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 166.7
     
    Calories from Fat 46
    27%
    Total Fat 5.1 g
    7%
    Saturated Fat 2.6 g
    13%
    Cholesterol 11.0 mg
    3%
    Sodium 352.0 mg
    14%
    Total Carbohydrate 21.8 g
    7%
    Dietary Fiber 7.2 g
    28%
    Sugars 4.8 g
    19%
    Protein 11.2 g
    22%

    The following items or measurements are not included:

    garlic hummus

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