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    You are in: Home / Recipes / Mediterranean Dip Recipe
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    Mediterranean Dip

    Mediterranean Dip. Photo by JackieOhNo!

    1/3 Photos of Mediterranean Dip

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    LifeIsGood's Note:

    This is a Trader Joe recipe. It is such a delicious dip! I took it to a party and everyone wanted a copy of the recipe. The recipe suggests layering the ingredients into a pie plate or something sized similar. I made the mistake of thinking that was too big for the dip and used a smaller serving dish. By the time I was finished layering the ingredients, it was too full! I served this dip with pita crackers from Trader Joes, but you could use your own favorite dippers. This recipe looks unusual but it is knock out.

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    Units: US | Metric

    • 1/2 cup sour cream
    • 8 ounces garlic hummus
    • 1/2 cup kalamata olive, sliced
    • 1 cup feta, crumbled
    • 6 ounces marinated artichoke hearts, drained and chopped (but RESERVE the liquid)
    • 1/2 cup green onion, sliced
    • 3/4 cup carrot, shredded
    • pita chips, 1-2 boxes


    1. 1
      In a medium bowl, combine sour cream and hummus; mix well.
    2. 2
      Spread into a pie plate or servewear of similar size.
    3. 3
      Sprinkle olives, feta, artichoke hearts, green onions and carrot - adding each as a layer.
    4. 4
      Drizzle with reserved artichoke marinade.
    5. 5
      Cover and refrigerate for at least an hour or up to 12 hours.
    6. 6
      Serve with pita crackers.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on November 28, 2011


      YUM! I made this for a Thanksgiving appetizer and it was well received and I would make it again. I didn't care for the hummus I purchased (I usually either make my own or get it at Trader Joes) so I added equal parts light sour cream and hummus to tone down the bad roast garlic flavors coming through LOL. I also subbed out chopped sundried tomatoes for the carrots and it was AWESOME. Thanks for sharing! Photo forthcoming.

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    • on September 25, 2013


      YUM! This was wonderful. Will make this again. Thanks!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 20, 2013


      This was so quick and easy to throw together, and it was deliciously flexible to accommodate the ingredients I had on had. I used homemade hummus and skipped the sour cream (can't like it!), and based on another reviewer's suggestion I subbed finely diced cucumber for the carrots. Delicious! I could absolutely have made this my dinner tonight! Thanks for posting! Made for ZWT 9, Gourmet Goddesses.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)


    Nutritional Facts for Mediterranean Dip

    Serving Size: 1 (54 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 105.1
    Calories from Fat 70
    Total Fat 7.8 g
    Saturated Fat 4.6 g
    Cholesterol 24.1 mg
    Sodium 304.6 mg
    Total Carbohydrate 5.8 g
    Dietary Fiber 2.6 g
    Sugars 2.2 g
    Protein 3.8 g

    The following items or measurements are not included:

    garlic hummus

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