Mediterranean Deviled Chicken Salad

Submitted by GrandmaG

"I got this recipe from Quaker Oatmeal web site. We had this for lunch today and it was very good! I wanted to share with all the salad lovers, or those on a diet. It's not low on carbs though, 32g. Since it was my first time prepareing, prep time is approx."

 

• Ready In: 40mins
• Ingredients: 16
• Serves: 4

ingredients

• SALAD DRESSING

• 59.14 ml frozen apple juice concentrate, thawed
• 29.58 ml white wine vinegar
• 9.85 ml coarse Dijon mustard
• 3.69 ml ground cumin
• 0.61 ml cayenne pepper

• SALAD

• 946.36 ml torn salad greens
• 2 medium oranges, peeled and sectioned
• 1 red bell pepper, cut into strips
• 118.29 ml red onion, sliced
• 59.14 ml chopped fresh cilantro or 59.14 ml fresh parsley

• CHICKEN

• cooking spray
• 177.44 ml Quaker Oats (quick or old fashioned, uncooked)
• 59.14 ml grated parmesan cheese
• 2.46 ml ground cumin
• 4 boneless skinless chicken breast halves
• 29.58 ml coarse Dijon mustard

directions

1. In Small bowl, combine ingredients for dressing.
2. Mix until throughly blended; chill.
3. In Large shallow bowl or platter combine ingredients for salad; cover and chill.
4. Heat broiler.
5. Lightly spray rack of broiler pan with cooking spray.
6. Place oats, cheese and cumin in blender container or food processor bowl; cover.
7. Blend on high speed or process about 1 minute, stopping occasionall to stir; set aside.
8. Pound each chicken breast half between sheets of waxed paper to 1/4 inch thickness.
9. Spread mustard thinly over both sides of chicken; coat with oat mixture.
10. Place chicken on broiler pan; spray one side of chicken evenly with cooking spray to coat completely, about 10 seconds.
11. Broil about 6 inches from heat 3 to 4 minutes; remove pan from broiler.
12. Turn chicken over; spray with cooking spray to coat, about 10 seconds.
13. Broil an additional 3 to 4 minutes or until golden brown and no longer pink in center.
14. Toss salad with dressing; place warm chicken over top.
15. Serve with orange wedges and cilantro.