Mediterranean Chopped Salad
Added June 12, 2009 | Recipe #377012
Total Time:
Prep Time:
Cook Time:
From Cooks Illustrated. Cooking time is the cumulative time for two resting periods.
Ingredients:
-
1 medium
cucumber
, peeled, halved lengthwise, seeded, and cut into 1/2-inch dice
(about 1 1/4 cups)
-
1 pint
grape tomatoes
, quartered
(about 1 1/2 cups)
-
table salt
-
3 tablespoons
extra virgin olive oil
-
3 tablespoons
red wine vinegar
-
1 medium garlic cloves, minced (about 1 teaspoon) or 1 medium
garlic clove
, pressed through garlic press
(about 1 teaspoon)
-
1 (14 ounce) can
chickpeas
, drained and rinsed
-
½ cup
chopped pitted
kalamata olive
-
½ small
minced
red onion
(about 1/4 cup)
-
½ cup
roughly chopped
fresh parsley
-
1
romaine lettuce
, heart cut into 1/2-inch pieces
(about 3 cups)
-
4 ounces
feta cheese
, crumbled
(about 1 cup)
-
ground black pepper
Directions:
1
Combine cucumber, tomatoes, and 1 teaspoon salt in colander set over bowl and let stand 15 minutes.
2
Whisk oil, vinegar, and garlic together in large bowl. Add drained cucumber and tomatoes, chickpeas, olives, onion, and parsley; toss and let stand at room temperature to blend flavors, 5 minutes.
3
Add romaine and feta; toss to combine. Season with salt and pepper and serve.
Nutritional Facts for Mediterranean Chopped Salad
Serving Size: 1 (418 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 390.4
-
- Calories from Fat 186
- 47%
- Total Fat 20.7 g
- 31%
- Saturated Fat 6.4 g
- 32%
- Cholesterol 26.7 mg
- 8%
- Sodium 815.0 mg
- 33%
- Total Carbohydrate 42.1 g
- 14%
- Dietary Fiber 12.6 g
- 50%
- Sugars 6.4 g
- 25%
- Protein 14.4 g
- 28%
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