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    You are in: Home / Recipes / Mediterranean Chopped Salad Recipe
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    Mediterranean Chopped Salad

    Mediterranean Chopped Salad. Photo by Derf

    1/3 Photos of Mediterranean Chopped Salad

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Happy Harry #2's Note:

    This is a Heart Healthy recipe. Its so great when we can eat healthy and still have lots of taste!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients in bowl.
    2. 2
      Chill for 30 minutes.
    3. 3
      This needs to be served within an hour of preparing. If you need to have stand longer, keep the cukes separate and add at last minute. This is due to the cukes "sweating" and therefore watering down salad.

    Ratings & Reviews:

    • on October 16, 2005

      55

      Very good! I made this for the Happy Harry cookathon with a couple of minor changes, I sprinkled it with feta cheese, we enjoyed this, thanx Jan!

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    • on October 13, 2005

      55

      Great palette cleanser and side dish. Just tart enough. I used some great fresh grape tomatoes and fresh basil and that really gave the salad and extra flavor boost.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 13, 2005

      55

      This is very close to the Shepherd's Salad I love at a Turkish restaurant in Cincinnati. Just add a healthy dose of dill weed and some shredded feta cheese and you've got it! I'm so pleased to be able to make this at home because I can't get to Cafe Istanbul too often. Thanks for a great recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Mediterranean Chopped Salad

    Serving Size: 1 (112 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 87.6
     
    Calories from Fat 70
    80%
    Total Fat 7.8 g
    12%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 80.0 mg
    3%
    Total Carbohydrate 4.5 g
    1%
    Dietary Fiber 1.4 g
    5%
    Sugars 2.2 g
    8%
    Protein 1.0 g
    2%

    The following items or measurements are not included:

    white wine vinegar

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