Mediterranean Chickpea Hummus

Total Time
Prep 10 mins
Cook 0 mins

The ultimate Hummus dip no one can resist! There won't be anything left in the bowl by the end of the evening.

Ingredients Nutrition


  1. Blend garlic first.
  2. Add chickpeas, pulse for a few times at first, then puree, adding tahini paste through the feeder.
  3. Add in olive oil, lemon juice, soya sauce.
  4. Scrape down the sides of the bowl, then add salt, cumin, coriander, cayenne, lemon juice and water.
  5. Blend to a smooth paste.
  6. Transfer to a bowl, and garnish with some chopped parsley and cilantro leaves.


Most Helpful

Tastes great with crackers or as a spread. Very good!

Brenda J. October 11, 2014

Very good! We love hummus, and this one is similar to the Mediterranean hummus that we like at Trader Joe's. I didn't add as much cumin, maybe 1 1/2 teaspoons. I didn't have the coriander on hand, but didn't miss it. I used red pepper sauce, a couple of drops because I couldn't find my red pepper anywhere! Thanks for a great recipe!

Hazeleyes July 03, 2011

MARVELOUS!!!! even my husband loves it and asks for fresh veggies now to dip in it!!

jkgerth April 30, 2009

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