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    You are in: Home / Recipes / Mediterranean Chickpea, Cucumber and Tomato Salad Recipe
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    Mediterranean Chickpea, Cucumber and Tomato Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Marie's Note:

    This easy salad takes just minutes to make, but should be chilled for at least 45 minutes for flavors to marry. Great served with grilled meats or chicken.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl, toss together chickpeas, cucumber, tomatoes, onion, garlic, parsley, dried basil, and Parmesan cheese.
    2. 2
      Mix together olive oil and balsamic vinegar, and season to taste with salt.
    3. 3
      Drizzle over salad and toss until well combined, and adjust seasoning as needed.
    4. 4
      Cover and refrigerate at least 45 minutes before serving.
    5. 5
      Serve chilled.

    Ratings & Reviews:

    • on June 30, 2008

      55

      A wonderful summer salad, added a few hard boiled eggs for extra protein, some crunchy french bread and we were set. Thanks for sharing

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 04, 2008

      55

      This deserves another 5 stars!!! It is devine!! If you love balsamic, you will love this salad!! Thank you so very much for this recipe!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 21, 2007

      55

      This contains all my favourite salad ingredients, so it has to be a 5 (or more if I could) star recipe. It is made a bit different with parmesan rather than feta and I liked that change. When I set out to make it though I discovered I was out of balsamic vinegar-I used red wine vinegar, but reduced the amount to tablespoons as it is not as mellow as balsamic. That worked perfectly well and I would do it again as it is much cheaper anyway.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Mediterranean Chickpea, Cucumber and Tomato Salad

    Serving Size: 1 (265 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 221.8
     
    Calories from Fat 80
    36%
    Total Fat 8.9 g
    13%
    Saturated Fat 1.5 g
    7%
    Cholesterol 2.2 mg
    0%
    Sodium 507.4 mg
    21%
    Total Carbohydrate 29.9 g
    9%
    Dietary Fiber 5.6 g
    22%
    Sugars 1.7 g
    6%
    Protein 7.2 g
    14%

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